Вебинар по развитию гибкости от 2012 года.
План:
1. Что такое стретчинг
2. Зачем нужен и что дают занятия стретчингом
3. Разбор ошибок, заблуждений и глупостей
4. Правила растяжки мышц. Растяжка методом расслабления.
5. Готовый комплекс растяжек.
6. Ответы на вопросы.
Эффективный стретчинг — полный курс развития гибкости stretching.ggym.ru/
Сайт автора — ggym.ru
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▼ Track List:
Track List:
Tokyo Rose — Midnight Chase 0:00
Cosmic Sand — 9h00 3:08
FAZZIO — Midnight Rider 7:04
Mega Drive — Dataline 11:38
Kirk Gadget — Intruder 17:42
Daniel Deluxe — Cerberus 23:41
Bourgeoisie — Industrial Sector 3083 27:43
Power Glove — Streets of 2043 31:15
Bourgeoisie — The Last Emperor 36:16
Niky Nine — Ozuwara Theme 41:14
Flash Arnold — City Limits 46:24
Dance With The Dead — Battle 50:04
Jordan F — So Close 54:14
Savant — Prototype 58:14
LazerHawk — King of The Streets 1:02:23
Power Glove — Nightforce 1:07:07
FM Attack — With You Tonight 1:11:22
The Outrunners — Running For Love And Money 1:16:25
FM Attack — Hopeless Romantic 1:21:00
Le Matos — Sarah 1:24:05
Ghosthustler — Someone Elses Ride 1:30:16
DANGER — 4h30 1:35:07
Futuro — Fantasma damore 1:39:36
Juno Dreams — Space Warp 1:44:00
SFERRO — Atlantic 1:48:47
STARFORCE — Summer of 2085 1:52:49
Arcade High — Only In July 1:58:42
Rain Sword — Shadow in the Dark 2:02:41
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LYRICS
When I was nine I’d make believe
The good guy always caught the thief
The room went dark and I couldn’t sleep
I was in over my head
At 15 I would look around
And all my friends had it figured out
They all thought it but they never said out loud
I was in over my head
Oh I feel this vertigo
Sick of being an optimist
I’m trying, I’m trying
But I’m in over my head
I’m in over my head
Ohhh x2
Woo!
Cuz I’m in over my head!
I thought I’d make change happen overnight
I was 20 thought I had a good hold on life
Didnt know it at the time I was not alright
I was in over my head
Now I’m pretty sure at 26
That it isnt gonna be some little fix
The game wasn’t rigged by accident
I’m in over my head
Oh I feel this vertigo
Sick of being an optimist
I’m trying, I’m trying
Deep down it hurts to know
How bad I wanna call it quits
I’m trying, I’m trying
But I’m in over my head
I’m in over my head
Ohhh x2
Woo!
Cuz I’m in over my head!
Woo!!!
Yeah yeah yeah…
Cuz I’m in over my head
Oh I feel this vertigo
Sick of being an optimist
I’m trying, I’m trying
Deep down it hurts to know
How bad I wanna call it quits
I’m trying, I’m trying
But I…
I can’t hear myself though. I CAN’T HEAR MYSELF THOUGH. I CAN’T HEAR SHIT! It’s cuz my headphones aren’t plugged in!
I’ll do it live!
Waaaaaooooooo
Gang of Youths — Austin City Limits 2018 — Oct 5th 2018
1:25 — Fear and Trembling
7:32 — Atlas Drowned
13:15 — Keep Me In The Open
19:00 — Do Not Let Your Spirit Wane
28:30 — Let Me Down Easy
34:10 — Magnolia
40:10 — The Heart Is A Muscle
47:05 — The Deepest Sighs, The Frankest Shadows
53:30 — What Can I Do If The Fire Goes Out?
Director — Joe Connor
Producer — Fred Bonham Carter
Producer — Andrew Rawson
Exec Producer — Alexa Haywood
A Just Fred Production
Cast — Jasmine Chiu
1st Assistant Director — Chris Kelly
DOP — Ruben Woodin Dechamps
Underwater Camera — Zac Macaulay
Steadicam — Andrew Bainbridge
Choreographer — Steven Hoggett
Production Design — Luke Moran-Morris
Stylist — Robbie Canale
Post Production — Black Kite Studios
Colourist — George K
Lyrics:
When we were young and still in love,
We didn’t care what we were made of,
Our eyes were set on a distant sun.
It was shimmering gold.
Then slowly one by one,
We carried our past and cradled the storm.
We tried to conceal the scars we wore.
‘Cause we couldn’t show what we couldn’t show.
I get lost sometimes,
With you I am found.
I get lost so I’ll follow the light to your heart.
Will you wait, will you wait for me?
There’s always a space in my heart.
I’m still caught in your gravity.
No matter the distance between us,
Our joy lives in the moments we share.
Love’s truest meaning lives when you’re not there.
Will you wait, will you wait for me?
There’s always a space in my heart for you.
And then the silence fell.
We bit our tongues, with which we tell.
All of our dreams,and the stories we sell,
But we didn’t know what we didn’t know.
I get lost sometimes,
With you I am found.
I get lost so I’ll follow the light to your heart.
Will you wait, will you wait for me?
There’s always a space in my heart.
I’m still caught in your gravity.
No matter the distance between us.
Our joy lives in the moments we share.
Love’s truest meaning lives when you’re not there.
Will you wait, will you wait for me?
There’s always a space in my heart for you.
The official YouTube channel of Biffy Clyro.
Biffy Clyros biography begins in Scotland starting in 1995. Their lineup has stayed consistent for the duration of their activity, with Simon Neil on guitar, James Johnston playing bass, and Ben Johnston handling drums. Simon Neil serves as the primary vocalist and lyricist, but all three have participated with vocals and songwriting.
Over the course of their previous seven albums, Biffy Clyro have topped the charts, headlined numerous huge festivals, performed all over the globe, including tours with Linkin Park, Queens of the Stone Age, and Muse and earned countless awards.
Biffy Clyro’s biggest hits include “Many of Horror (When We Collide)”, “Bubbles”, “Black Chandelier”, “Biblical”, “Re-arrange” and “Mountains”. The iconic Biffy Clyro catalogue also includes the albums “Blackened Sky”, “The Vertigo of Bliss”, “Puzzle”, “Only Revolutions”, “Opposites” and “Ellipsis”.
Subscribe to the Biffy Clyro channel for all the best and latest official music videos, official audio, albums, behind the scenes and live performances.