Эта эффективная тренировка ягодиц дома займет у Вас 10 минут. Она включает в себя лучшие упражнения для проработки всех ягодичных мышц (большой, средней и малой), что поможет придать ягодицам упругий и красивый вид.
В этой тренировке мы работаем поочередно то над одной, то над другой ногой.
Если такая нагрузка для Вас была недостаточной, то для более глубокой проработки:
✔️наденьте утяжелители на щиколотки
✔️повторите этот комплекс 2- 3 раза
✔️комбинируйте этот комплекс с другими тренировками на моем канале. Например, идеальным сочетанием будут:
Many of us have been lost in our lives and some more than once. Its a terrifying thing to encounter and some of us have to go through it alone. The feeling of emptiness, confusion and not knowing what road to take really takes a toll on you. Everything seems to be falling apart around you and the walls that kept you safe are crumbling down. I wrote this song about a friend of mine who I helped get into rehab. I couldn’t let him keep going down the dark road he was on so I had to call an intervention. I had no idea how he would take it and was afraid of losing my friendship. That night turned out to be one of of the most important and life-changing moments of both our lives.
You can insert your own life story into these words. This is for anyone who’s lost and for the ones that have helped others find their way. J
Lyrics:
How the hell did we wind up here?
You’re hittin rock bottom and I’m full of fear
The cold wind has frozen your heart
Lets re-write this story and make it a long one
It’s broken and falling apart
I won’t let you lose who you are
You’re lost in this lonely light
Trying to kill the pain youew feeling
Lost but I’m here tonight
Trying to chase away your demons
I’ll scream it
I mean it
Im a stand by you till you find what you’ve lost
So much darkness in this space
You’ve come so far to have fallen from grace
The cold wind has frozen your heart
Lets re-write this story and make it a long one
It’s broken and falling apart
I won’t let you lose who you are
You’re lost in this lonely light
Trying to kill the pain youre feeling
Lost but I’m here tonight
Trying to chase away your demons
I’ll scream it
I mean it
Im a stand by you till you find what you’ve lost
The cold wind has frozen your heart
Lets re-write this story and make it a long one
It’s broken and falling apart
I won’t let you loose who you are
You’re lost in this lonely light
Trying to kill the pain youre feeling
Lost but I’m here tonight
Trying to chase away your demons
I’ll scream it
I mean it
Im a stand by you till you find what you’ve lost
Im a stand by you till you find what you’ve lost
Im a stand by you till you find what you’ve lost
Michael Jackson’s “Remember the Time” short film was the second short film from the Dangerous album and continued to push the boundaries of the music video medium with a star-studded, nine-minute epic co-starring Eddie Murphy, Iman and Magic Johnson. Directed by John Singleton, this short film was hailed as a “gorgeous ancient Egyptian extravaganza” by Entertainment Weekly.
Chorus:
Do you remember the time
When we fell in love
Do you remember the time
When we first met girl
Do you remember the time
When we fell in love
Do you remember the time
She Dont Dance (Lost Frequencies Extended Remix) · Everyone You Know
She Dont Dance
℗ 2020 EYK Music / Sony Music Entertainment UK Limited
Released on: 2020-01-31
Programmer, Composer, Lyricist: Harvey Kirkby
Vocal, Composer, Lyricist: Rhys Kirkby-Cox
Composer, Lyricist: David Roberts
Engineer, Mixing Engineer, Producer: Mark Ralph
Mastering Engineer, Re- Mixer: Lost Frequencies
This live version of «Colors» is available on the Deluxe Edition of the self titled Black Pumas debut album. The Deluxe Edition includes 11 bonus tracks (3 brand new songs, 4 covers, and 4 live recordings) and is available now in 2xLP, 2xCD and digital formats: smarturl.it/BPDeluxe
Did you ever want it?
Did you want it bad?
Ohhh, my
It tears me apart
Did you ever fight it?
All of the pain
So much pride
Running through my veins
Bleeding, Im bleeding
My cold little heart
Oh I, I cant stand myself
And I know
In my heart, in this cold heart
I can live or I can die
I believe if I just try
You believe in you and I
In you and I
In you and I
In you and I
Did you ever notice
Ive been ashamed
All my life
Ive been playing games
We can try and hide it
Its all the same
Ive been losing you
One day at a time
Bleeding, Im bleeding
My cold little heart
Oh I, I cant stand myself
And I know
In my heart, in this cold heart
I can live or I can die
I believe if I just try
You believe in you and I
In my heart, in this cold heart
I can live or I can die
I believe if I just try
You believe in you and I
In you and I
In you and I
In you and I
In you and I
In you and I
In you and I
In you and I
Maybe this time I can be strong
But since I know who I am
Im probably wrong
Maybe this time I can go far
But thinking about where Ive been
Aint helping me start