Fight to be fit with Billy Blanks in this new Rough and Tough workout! This is a more advanced workout that will push you through the fire!
No matter what your level of fitness is, if you take your time and go at your own pace, you will be able to complete this workout! Start slow and increase your intensity each time you do this video!
Приветствую, мои спортсменки! В этом видео поговорим про виды тренировок: силовые тренировки, тренировки на выносливость и ВИИТ (Высокоинтенсивные интервальные тренировки). Обсудим от чего мы вообще худеем, какие должны быть соблюдены условия, что такое калории, какую пользу дают различные виды тренировок для похудения и как составлять программу тренировок.
Тайм-коды:
00:00 Приветствие
00:31 От чего мы вообще худеем? Какие должны быть соблюдены условия?
01:19 Что такое калории
07:31 Почему надо быть осторожнее с препаратами гормонов щитовидной железы при гипотиреозе
11:35 Какие бывают виды тренировок. Про силовые тренировки
16:58 Возможно ли “перекачаться” девушке? И что делать если вдруг такое случиться
18:32 Про тренировки на выносливость. Кардио и аэробные тренировки
19:21 Как контролировать пульс
24:38 Про тренировки ВИИТ (Высокоинтенсивные интервальные тренировки). Кроссфит и табата тренировки
29:43 Что важно помнить про тренировки
34:07 Как составить себе программу тренировок
Every two years, the worlds finest athletes gather at the Olympic Games — a spectacular celebration of sporting excellence that captures the attention of billions of people around the world. However, the Games are about much more than just sport. They bring the Olympic values to life and provide a global arena for a unique combination of sport, culture, education and ceremonies.
At the Olympic Games in London 2012, about 10,500 athletes from 204 countries compete in 26 different sports, comprising 302 medal events. Whether athletes win a medal or not, they can forever call themselves Olympians. The sporting competitions are undoubtedly the central focus of the Olympic Games and participating in the Games is the ultimate goal for most athletes.
Every edition has its own story to tell and will be remembered for some truly remarkable performances from sporting legends such as Jesse Owens, Abebe Bikila, Jean-Claude Killy, Nadia Comaneci, Katarina Witt, Michael Phelps and Usain Bolt, to name just a few.
Collection of the most EPIC music from «Two Steps From Hell» that always makes you braver.
***For first time listener: I recommend starting from Victory 1:04:22 or Star Sky 1:26:08 as a trial run. Thank you :)
Battlecry (2015)
Victory 1:04:22
Never Back Down 1:09:44
Cannon In D Minor 1:12:42
Release Me 1:15:48
Flight of the Silverbird 1:19:53
Sariel 1:23:17
Star Sky 1:26:08
Battleborne 1:31:40
Classics Volume Two (2015)
Bastion 1:36:41
Magika 1:39:30
Ride To Victory 1:41:28
The Colonel 1:43:30
Vanquish (2016)
Fall Of The Fountain World 1:46:03
Pegasus 1:50:40
Vanquish 1:55:10
Evergreen 1:58:25
Stallion 2:01:26
Unleashed (2017)
Unleashed 2:05:27
Impossible 2:10:50
Run Free 2:19:42
Never Give Up On Your Dreams 2:22:17
Secret Melody 2:27:36
Final Days Of Rome 2:31:21
Molto Piratissimo 2:34:36
Note:
Im not the creator of this Music or Video Clips or Images, All rights belongs to respective owners. This video is purely fan-made, its done for entertainment purposes only.
2 hours filled with one of the latest action/heroic tracks from the epic music/trailer music genre. To keep the variety fresh ive also included a few industry releases. Im sure there are tracks you have never heard before. MUST LISTEN FOR EVERY SOUNDTRACK ENTHUSIAST
_
Tracklist:
00:00 Alliance — Apocalypse Tomorrow
03:19 Alliance — One Final Outpost
05:37 Storm Sound — Dont Lose Hope
07:34 Will McTavish — Final Hope
09:32 Kelly Andrew — The Incursion
14:06 Iconic Audio — Conviction
16:37 Axl Rosenberg — Ascendance
18:23 Audiomachine — Fearless
20:27 Sub Pub Music (Colossal Trailer Music) — Involution
22:32 Audiomachine — Guardians At The Gate [Pandora Version]
26:08 Rumble Head — Voyage
27:57 Dylan C Jones — Malefic
32:08 Evan King — Titan Striker
34:17 Michael Maas feat. Julie Elven — Supernova
37:04 Iconic Audio — Mass Extinction
39:39 Dylan C. Jones — Osiris
44:26 Audiomachine — Solace
47:56 Michael Maas — Way to Darchan
50:21 Blue Wolfie Music — The Last Battalion
52:10 Nordwise — Evolve II
55:49 Evan King — Odin
58:07 Rumble Head — The Day Will Come
01:00:27 Alliance — Stand United
01:03:08 Audiomachine Journey Through the Portal
01:05:32 Michael Maas feat. Mike Holt — Hymn of Gods
01:07:45 Iconic Audio — Ryze
01:10:14 Wintershade — Era of the Paragon
01:13:12 Storm Sound — A Warriors Quest
01:14:50 Alliance — Iron Dragon
01:16:50 Evan King — Overwatch
01:20:01 Audiomachine — Land of Shadows Remix
01:23:09 Rumble Head — Beat Them Senseless
01:25:26 C21FX — Destroyers of Skies
01:27:46 Sub Pub Music (Colossal Trailer Music) — Genesis
01:30:27 Kari Sigurdsson — Dark Frontier
01:32:21 Kurt Tomlinson — Post Apocalypse
01:35:10 Blue Wolfie Music — Seismic Shift
01:36:58 Thunderstep Music — The Horde Is Near
01:38:54 Theta Sound Music — Evilium
01:41:08 Kari Sigurdsson — Skyline
01:43:31 C21FX — Are we alive
01:46:00 Alliance — Stand Against
01:50:44 Iconic Audio — Drifter
01:51:09 Yuri Fiorini — Outlands
01:52:13 Rumble Head — Beneath The Vaulted Sky
01:54:51 Alliance — Rise Above
01:57:51 Ron Morina — The Fallen
