Fat Burning HIIT Workout with weights // 45 Min. Warm Up

Visit: www.heatherrobertson.com

Get ready for this intense HIIT workout guys! Youll be performing these full body exercises with a set of weights. Im using 5 and 10 pound dumbbells today. Im also including a quick warm up demo just to give you a few ideas on what you can do to warm up before your workout. This fat burning HIIT workout is sure to leave you sweating and feeling challenged! Happy training :D

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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You keep asking for toned leg workouts, so heres another! This one is great for those days where you just dont feel up to doing a full cardio workout because it 100% takes place on the mat — mostly while lying on your side. Dont be fooled, though. This one is intense, and you will feel the burn almost immediately.

Well tackle one side for ten minutes, then turn around and do the other side for the last ten minutes. This will help to increase the burn and keep you accountable to finish the entire video. Very sneaky, sis.

If you like leg workouts, here are some others:

Four-minute slim thigh workout: youtu.be/-jsHynw37Xk

20-minute «choose your own adventure» leg workout: youtu.be/3s3Mt1EC_Xw

Dont forget to warm up: youtu.be/jvusv_i5iDI

Dont forget to cool down: www.youtube.com/watch?v=BXBtzvpIBSs

{Sponsored by Samsung} Get ready for a cardio-intensive, calorie-burning workout! Though this may be one of our hardest workouts yet, we have all levels covered with modifications for beginners. Were wearing Samsung Gear Sport to make sure we’re working out efficiently and keep track of our calories and heart rate.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

www.instagram.com/fitbykit/

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes

On Kit: Gym Shark top, Marmot tights, and ASICS shoes

On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes

Manduka Mats

Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Eat Clean with POPSUGAR

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Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. Youre in for a killer workout, and Josephs infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!

Find more from Joseph on: www.instagram.com/josephd_fit/

On Joseph: Nike

On Christina: Manduka top, Lorna Jane tights, and Nike shoes

On Tiffany: Michi top, K-Deer leggings, and Adidas shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-Minute-Cardio-Kickboxing-Workout-46154205

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Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out www.popsugar.com/thewell.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-Minute-Calorie-Burning-Cardio-Dance-Workout-45939734

Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.)

For more from Raneir visit him at:

www.instagram.com/raneirpollard/

On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes

Manduka Mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jakes cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But dont worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water, and press play when you are ready to werk!

Follow Jake Dupree on Instagram: www.instagram.com/jakedupree

Wardrobe:

On Anna: Lorna Jane top: www.lornajane.com, Eagle Rock WERKSHOP tights: www.werkshop.com, and Adidas shoes: www.adidas.com

On Jake: Lululemon outfit: shopstyle.it/l/dWv4 and Athletic Propulsion Labs (APL) shoes: www.athleticpropulsionlabs.com

On Dre: MISSION top: www.amazon.com/Mission-VaporActive-Viridian-Emberglow-X-Small/dp/B01L3LO4QK/ref=sr_1_1?ie=UTF8

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. Youll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts.
Equipment needed: 2 medium free weights

Product Credits:
Onzie biker shorts: fave.co/3faAC5o
Manduka yoga mat: fave.co/2XdNph5
Mens Rhone shorts: fave.co/39BYOMC

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Find more from Raneir on:
Instagram: www.instagram.com/raneirpollard
YouTube: www.youtube.com/user/BLACKandGAYALLDay

Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8