STING — A Touch Of Jazz — 16 Rare Tracks By R

Официальный сайт timestudy.ru
Направление Йогатерапия с Ариной Ольваник timestudy.ru/video-arkhiv-a/dances-fitness/153-yogaterapiya

Сегодня видео урок по йоге будет посвящен работе со стопами.

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be modifications every step of the way. Press play and get ready to get your sweat on!

Try Jeanettes new 15-minute ab-burner workout on: fb.watch/2e7iMwI55w/

POPSUGARs Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
www.instagram.com/popsugarfitness

Видео поможет вам освоить техники йогалатеса, направленные на общее развитие координации тела.

Также вы научитесь выполнять комплексы упражнений для укрепления глубоких мышц живота.

Эти мышцы очень сложно поддаются проработке при обычном подходе, но техники йогалатеса позволяют работать даже с самыми непростыми группами мышц.

David Soul — Late Late Show (2006)

Provided to YouTube by The Orchard Enterprises

The best days of my life · David Soul

The Best Days of My Life

℗ 1982 David Soul

Released on: 1982-01-01

Auto-generated by YouTube.

Provided to YouTube by The Orchard Enterprises

Endless Story · Daniel Masson

Universal Sound of Buddha Bar, Vol. 2

℗ 2007 George V Records

Released on: 2007-11-15

Auto-generated by YouTube.

About:
The fourteen selections comprising Sacred Treasures III feature music from the Russian liturgical canon recorded in sumptuously reverberant settings by leading Russian choruses. With a state-of-the-art mastering job to fully display the subtle harmonic interplay of the singers, this release offers pure balm for the ear and soul.

The music covers a wide burst of historically important pieces, from ancient Greek Orthodox chant through early 20th Century choral masterpieces of Rachmaninov, plus one modern fantasy setting of Bachs Apollonian masterpiece «Komm Susser Tod» («Come Sweet Death») by Scandinavian composer Gunnar Eriksson.

The collection opens with an anonymous 13th Century Russian «Alleluia,» set in the calmest tradition of the Orthodox service, followed by a «Sourp, Sourp» («Holy, Holy») from the Divine Liturgy. Both are sung by the ST. PETERSBURG CHAMBER CHOIR, directed by Nikolai Korniev. More familiar, perhaps, are the four sections of Rachmaninovs Liturgy of St. John Chrysostom from 1910, sung by the large Russian State Symphony capella. There are three additional sections from Rachmaninovs Vespers collection of 1915, sung by the USSR MINISTRY OF CULTURE CHAMBER CHOIR under Valery Polyanskys direction. Should you know of savage beasts in need of calming, the Kiev Chant «Peaceful Light» (track 10) from Rachmaninovs Vespers will turn away all monsters.

The recording also aims to represent the reverential dignity of the music. Following the traditions of the Orthodox Church, no instruments are sounded — not even bells. Everything about the music and the physical setting in which it is heard is designed to produce a feeling of heavenly peace. The music is never harsh, but rather blends into the richly decorated surroundings, lit primarily by candle light. All of these selections are designed to fit within the soft golden glow of ecclesiastical tranquillity.

Rachmaninovs seven pieces are spread among a variety of other unusual works ranging from the wordless «Chorale» by Josef Ketchakmadze to the little «Serenade» by Rachmaninovs composition teacher, Sergei Taneyev (1850-1915), sung by the LEGE ARTIS CHAMBER CHOIR under Boris Abalians direction in St. Catherines Lutheran Church, St. Petersburg. (Yes, they have Protestant and Catholic churches in Russia.)

Easily the most unusual and unexpected item in the collection is the setting of «The Lords Prayer» by of all people Rimsky-Korsakov. Known for his virtuoso orchestral music, few will expect so deeply devout and reverent a piece from this composer. Although his choral music is rarely performed or recorded, he published several collections of religious texts, as well as 39 superb choral settings of Russian folk tunes. This version of «Our Father» is drawn from Rimskys Opus 22 collection.

Only with the fall of the Iron Curtain ten years ago has much music of this warmly spiritual type made inroads into the Western world. That which has emerged has indeed proven to be a sacred treasury, individual in that it combines spiritual dignity with unabashed human emotion music reflecting aspiration and pure love. All are couched within pure syllabic settings, free of formal counterpoint. While this music offers a high level of artistry, at the same time it refuses to call attention to its internal workings. (When first you encounter Sacred Treasures III, listen to Track 10 and youll hear what I mean.)
— You can buy it here:
heartsofspacerecords.bandcamp.com/album/sacred-treasures-iii-choral-masterworks-from-russia-and-beyond

Нижняя часть пресса — это наиболее проблемная и «труднодоступная» зона на животе. Для того, чтобы сжечь жир внизу живота, первое, что нужно сделать, это отрегулировать свое питание, а второе — правильно тренировать пресс. Обычные скручивания по 100 повторений в этом случае малоэффективны.Сегодня я покажу вам одни из моих самых любимых упражнений на пресс, которые заставят вас прочувствовать свой пресс как никогда;)

fitnessomaniya.ru/pages/pitanie.html — индивидуальная программа питания
fitnessomaniya.ru/pages/trenirovki.html — индивидуальная программа тренировок

fitnessomaniya.ru — мой блог о фитнесе и правильном питании

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=k7qYbpFZqYk

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
_
Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!