Provided to YouTube by DistroKid

Angels Over Tokyo · The Kyoto Connection

Kokoro

℗ The Kyoto Connection

Released on: 2020-04-07

Auto-generated by YouTube.

«Crash» is the first single on Nilüfer Yanyas new EP Feeling Lucky? which will be released December 11. Stream the single and pre-save the EP here: smarturl.it/FeelingLucky

FOLLOW NILÜFER YANYA:
www.instagram.com/niluferyanya
www.facebook.com/niluferyanya/
twitter.com/niluferyanya

Video Director: Molly Daniel
Producer: Becs Rainey
DoP: Simona Pranulyte
Lighting Director: Connor Adam
Focus Puller: Laura Flack
Grip: Oscar Whaley
Art Director: Megan Visser
Art Assistant: Rose Esme Lucas
Stylist: Angelique de Rafaele
MUA: Polly Mercer
Directors Assist: Elif Yanya
Edit: Courtney Marquard
Grade: Jack Tashdjian
Prod Co: Pinzutu Films

LYRICS
If you ask me one more question
I’m about to crash
If you ask me one more question.
If you ask me one more question
I’m about to crash
I look around there’s no competition
Where the heavy drinkers at?

Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Kinda like a prison
Way theres not much to see
I kind of like the distance
To keep you away from me.

Deep inside my own illusions
Never going back
Deep inside my own confusion
I was under the impression
These things don’t go bad
I was under this impression

Its kinda like a prayer
The way lovers do
It’s kind of like a prayer
Kind of looks like you
Said if its not too late
I will make amends
Heavy like the water
I can’t swim against

I believe in conversations
I believed your lies
I believe in revelations
When it come to confrontation you meet me outside
You said there had been an invasion
And you didn’t mind

Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Kinda like a prison
Way theres not much to see
I kind of like the distance
To keep you away from me.

If you ask me one more question
I’m about to crash
If you ask me one more question
If you ask me one more question
(It’s kinda like a presence)
If you ask me one more question
(Its kinda like an attitude)
It’s kind of like a rhythm
If you ask me one more question

If you ask me one more question
I’m about to crash
If you ask me one more question
Deep inside my own confusion never going back
Look around theres no competition
Where the heavy drinkers at?

Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Said if its not too late
Way theres not much to see
Kind of like the water
I can’t swim against

If you ask me one more question I’m about to crash
If you ask me one more question.

vevo.ly/HJJUSb

Provided to YouTube by Sony Music Direct (Japan) Inc.

The End of Asia (Live) · Yellow Magic Orchestra

Public Pressure

℗ 1980 Alfa Music, Inc.

Released on: 1980-02-21

Producer: Unknown
Editor, Engineer, Re-mastering Engineer: Mitsuo Koike
Composer: Ryuichi Sakamoto
Engineer: Mick McKenna
Engineer: Arnold Dunn
Engineer: Norio Yoshizawa
Engineer: Kooster McAllister
Engineer: Pete Stevens
Engineer: John L. Venable
Engineer: David Hewill
Engineer: Phil Gitomer
Recording Engineer: Junichi Amagasa
Recording Engineer: Tomohiro Uchiyama

Auto-generated by YouTube.

Traditional Japanese Music — Beautiful Music for Studying

Эффективные и безопасные упражнения при варикозе
— Все наши комплексы здесь: onlinefitness.tv
Как нас найти:
instagram.com/onlinefitness.tv
facebook.com/onlinefitnesstv
— Наша Ирина не перестает делиться полезной информацией. И сегодня она подготовила отличный комплекс упражнений для профилактики и лечения варикоза. Выполняйте комплекс упражнений при варикозе и делитесь своими впечатлениями. Всем успехов!

наше тело с наших руках… тренируемся везде

This is Day 2 of the Get Fit for The Holidays Challenge. In this 15-minute HIIT workout, well train in intervals in order to maximize the EPOC effect. This means well work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, well promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort.

What is the Get Fit for The Holidays Challenge?

Were taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.

If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.

How it works:

Its simple. You dont have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas — starting with the day after Thanksgiving.

Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).

Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. Theres a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If youre a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. Its also just really fun to switch things up.

I think its really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope youre able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.

Were starting the morning after Thanksgiving (November 27th at 4am PST). See you then.

_______________________________________________________

Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

________________________________________________________

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
bit.ly/rachelgulottayoutube

My husbands Personal Finance Channel:
bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________

Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Стопы — это наша основа, наш фундамент, на который мы опираемся в жизни! От того как они функционируют, будет зависеть работа и здоровье во всем организме в целом. Ношение модельной и неудобной обуви часто снижают уровень нашей осознанности и функциональности этой значимой части тела. Данный урок поможет вам немного пробудить стопу, осознать ее и лучше почувствовать ее влияние и взаимосвязь со всем телом!
Урок не является лекарством и единственно верным способом работы со стопой и ее функцией. Он всего лишь небольшая, но значимая крупица в вашей личной работе с телом!
«Двигайтесь легко и с пользой для здоровья » А.Кибзий

Комплекс упражнений, представленный в уроке, рассчитан на тех, кто только начинает заниматься йогой. Все упражнения предельно просты, но при этом очень эффективны. Эта практика предназначена для утреннего времени.

Данный комплекс подойдет абсолютно всем, за исключением тех, у кого имеются какие-либо противопоказания к любым занятиям йогой.

Если вы хотите укрепить свой опорно-двигательный аппарат или избавиться от проблем со спиной, то настоятельно рекомендуем вам регулярно выполнять упражнения этого видеоурока. Тратя всего полчаса в день, вы скоро заметите, насколько улучшилось ваше самочувствие. Данная практика поможет не только избавиться от большого количества проблем с позвоночником и укрепить его, но и благотворно скажется на общем состоянии организма: вы станете работать более продуктивно, а после тяжелого рабочего дня сможете полноценно расслабиться.

Несколько советов преподавателя:
Перед выполнением асан настройтесь на практику. Сядьте в наиболее удобную для вас позу, закройте глаза и выполните мудру «Знаний» – соедините большой и указательный палец на обеих руках. Дышите равномерно! Сконцентрируйтесь на собственном дыхании. В конце занятия обязательно выполняйте упражнение для релаксации и несколько минут помедитируйте, сфокусировавшись на ощущениях своего организма.

Что может потребоваться для занятий: коврик для йоги.

Официальный сайт dayoga.ru/
Страница на Facebook www.facebook.com/Dayoga
Страница Вконтакте vk.com/dayogaru
DaYoga Instagram instagram.com/dayogaru
Подробнее о преподавателе dayoga.ru/yuliya_safronova

С помощью данного видео-урока вы сможете самостоятельно составить для себя полноценную тренировку и получить общие рекомендации для занятий по программе «ГИБКОЕ ТЕЛО».
gibkoetelo.ru — сайт
link.gibkoetelo.ru — скачать уроки в качестве HD
vk.com/gibkoe_telo — группа в контакте
vk.com/id133112007 — страничка в контакте
www.odnoklassniki.ru/gibkoetelo — группа в одноклассниках
www.facebook.com/olga.sagay.3 — страничка в фейсбук