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Ill be Over You · The Kyoto Connection

1982

℗ The Kyoto Connection

Released on: 2020-11-11

Auto-generated by YouTube.

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TRACKLIST:
1. [00:00] Pitto feat. Woodie S — Shadows (Original Mix) bit.ly/32M3iOE
2. [09:14] Kollektiv SS — Nothing Lasts Forever (Original Mix) bit.ly/2IBC5XQ
3. [16:08] Archangel — Your Absence (Original Mix) bit.ly/32P7DAK
4. [22:56] Miguel Garji, Javi Viana

This is Day 2 of the Get Fit for The Holidays Challenge. In this 15-minute HIIT workout, well train in intervals in order to maximize the EPOC effect. This means well work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, well promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort.

What is the Get Fit for The Holidays Challenge?

Were taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.

If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.

How it works:

Its simple. You dont have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas — starting with the day after Thanksgiving.

Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).

Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. Theres a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If youre a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. Its also just really fun to switch things up.

I think its really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope youre able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.

Were starting the morning after Thanksgiving (November 27th at 4am PST). See you then.

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Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
bit.ly/rachelgulottayoutube

My husbands Personal Finance Channel:
bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________

Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Силовая тренировка для дома. Проработка ног, бедер, ягодиц и пресса.

Растяжка после любой тренировки
www.youtube.com/watch?v=tUPtx9mxQnI

Мой Инстаграм — www.instagram.com/natalyvalova

Полезная фитнес группа в вк фитнес проекта Body Fix — vk.com/body_fix

21 день интервального голодания и мои результаты❤️.
Всё, что сделано с любовью — сделано хорошо:)

Канал «Эпизоды» www.youtube.com/c/ЭПИЗОДЫ_КАНАЛ

Больше вдохновения тут:
❤️ Instagram: @kristina.laktionova ( www.instagram.com/kristina.laktionova/?utm_source=ig_profile_share

neofit.me

Зал предоставлен студией йоги Натараджа: natarajamoscow.ru

В этом видео вы узнаете как сесть в позу лотоса, зачем раскрывать тазобедренные суставы и как это влияет на наше здоровье. Я покажу комплекс упражнений на растяжку и раскрытие тазобедренных суставов для позы лотоса.

3:00 — Приседания
3:20 — Раскручивания
3:50 — Сгибания передней ноги
4:38 — Мягкие пружинящие движения
5:47 — Боковые выпады
7:05 — Наклоны вперёд к каждой ноге
8:09 — Глубокий сед
9:33 — Сед на голенях
10:07 — Бабочка
14:15 — Поза голубя
18:41 — Лотос

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Помощь каналу (исключительно по желанию): КАРТА СБЕРБАНК 2202 2007 5473 9629

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REMASTERED IN HD!
Music video by Sting performing Englishman In New York. © 1987 A

Stream/download ‘A Tori Kelly Christmas’ here: ToriKelly.lnk.to/TKXmas
Shop: shop.torikellymusic.com/

CREDITS
Director: Jo Roy
Editor: Jo Roy
Production Company: Obsidian
Executive Producer: Doug Klinger
Head of Production: Anna Heinrich
Glam: Sarah Uslan, Nikki Providence
Stylist: Amanda Lim
Video Commissioner: Targa Sahyoun

Album: Grace and Grit — www.debcallahanband.com/ Lyrics
You know Im guilty of everything youve accused me of.
Im guilty of everything youve accused me of.
I dont need no judge or jury to know Ive wronged the one I love

He was just a stranger, he meant nothing, cant you see.
Oh, he was… he was just a stranger passing by.
Oh he meant nothing, baby, cant you see.
I could see it in his eyes. He was, he was trouble just like me.

I know I lied and cheated
And I know I hurt you real bad.
Oh baby I did some bad things
And you have every right to be mad.

Oh Im guilty, guilty in the first degree.
I know Im guilty, oh so, oh so throw the book at me.

They been telling me I was no good since I was… I was just a child.
They say I was a bad seed when I was born,
Oh and Ill be bad news… bad news when I die.

I will know some day when Ill make you leave me
It was written in the stars away, way up high.
I know I lied and I cheated. And I know it hurt your real bad.
Oh, Lord, I did some bad things.
And you have every… every right to be mad.

Oh, Im guilty. Im guilty in the first degree.
Oh you know, I know Im guilty and I dont deserve…
I dont deserve your sympathy.
Oh no, no, no.
I know Im guilty. Im guilty, oh yes.

Oh baby, I messed up. I messed up all this sweet love,
Your good love, your good love you gave to me.
I know Im guilty, oh yes. So go ahead, go ahead, throw the book at me.

Thanks to fivetimesyo for the lyrics.

Philly’s blues-soul artist Deb Callahan and her band recently celebrated 20 years of performing, touring, recording and entertaining music fans both regionally and around the United States. Deb has released 5 CD’s since 2002 (If the Blues Had Wings, The Blue Pearl, Grace