Кардио тренировка дома | Занимаемся под классную музыку | PopSport

Жизнь и здоровье

Кардио тренировка дома под классную музыку.
Данный комплекс направлен на улучшение метаболизма, жиросжигание и тонизирование мышц. Выполняйте все упражнения на технику. Если требуется больше отдыха, поставьте на паузу.

Перед комплексом кардио упражнений не забудьте сделать разминку youtu.be/dvkozMW37Qc

40 сек 20 сек отдых.

0:00 Начало
1. 0:20 Прыжки в сторону с хлопком
2. 1:21 Бег на частоту
3. 2:24 Упрощенный берпи
4. 3:26 Складка к левой и правой ноге
5. 4:28 Планка — Джек касание руками плеч
6. 5:32 Вставание с колен выпрыгивание вверх
7. 6:32 Перепрыгивания из стороны в сторону
8. 7:37 Имитация скакалки
9. 8:38 «Мёртвый жук»
10. 9:43 Ходьба на руках в планке
11. 10:45 Присед с наклоном
12. 11:47 Прыжки из стороны в сторону с полуприседом

Попробуйте также:
Упражнения для пресса youtu.be/l-0k-3AwJ6o
Тренировка для попы youtu.be/sFfxefJcWm4
После упражнений не забудьте сделать заминку youtu.be/ZiFoaFIWkos

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#кардио #тренировка #popsport
Кардио тренировка дома | Занимаемся под классную музыку | PopSport youtu.be/8OVHqlwoFpo

Body sculpt forever!!!!

Жизнь и здоровье

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PSY - GANGNAM STYLE(강남스타일) M/V

Жизнь и здоровье

PSY — ‘I LUV IT’ M/V @ youtu.be/Xvjnoagk6GU
PSY — ‘New Face’ M/V @https://youtu.be/OwJPPaEyqhI

PSY — 8TH ALBUM 4X2=8 on iTunes @
smarturl.it/PSY_8thAlbum

PSY — GANGNAM STYLE(강남스타일) on iTunes @ smarturl.it/PsyGangnam

#PSY #싸이 #GANGNAMSTYLE #강남스타일

More about PSY@
www.youtube.com/officialpsy
www.facebook.com/officialpsy
twitter.com/psy_oppa
www.instagram.com/42psy42
iTunes.com/PSY
sptfy.com/PSY
weibo.com/psyoppa

Back To The 80s | Best of Synthwave And Retro Electro Music Mix for 2 Hours | Vol. 5

Жизнь и здоровье

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▼ Track List:
Track List:
Tokyo Rose — Midnight Chase 0:00
Cosmic Sand — 9h00 3:08
FAZZIO — Midnight Rider 7:04
Mega Drive — Dataline 11:38
Kirk Gadget — Intruder 17:42
Daniel Deluxe — Cerberus 23:41
Bourgeoisie — Industrial Sector 3083 27:43
Power Glove — Streets of 2043 31:15
Bourgeoisie — The Last Emperor 36:16
Niky Nine — Ozuwara Theme 41:14
Flash Arnold — City Limits 46:24
Dance With The Dead — Battle 50:04
Jordan F — So Close 54:14
Savant — Prototype 58:14
LazerHawk — King of The Streets 1:02:23
Power Glove — Nightforce 1:07:07
FM Attack — With You Tonight 1:11:22
The Outrunners — Running For Love And Money 1:16:25
FM Attack — Hopeless Romantic 1:21:00
Le Matos — Sarah 1:24:05
Ghosthustler — Someone Elses Ride 1:30:16
DANGER — 4h30 1:35:07
Futuro — Fantasma damore 1:39:36
Juno Dreams — Space Warp 1:44:00
SFERRO — Atlantic 1:48:47
STARFORCE — Summer of 2085 1:52:49
Arcade High — Only In July 1:58:42
Rain Sword — Shadow in the Dark 2:02:41

Thanks to skurvypete101 for creating timestamps.

▼ Wallpaper:
«the gravedigger coutach, by Typerulez»
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▂
Note for the new Artists:

✖✖ If you would like to submit your track, visual art for promotion.
✖✖ If you want to adding any kind of information which belongs to the video (audio or visual)
✖✖ If you have any issues regarding any of the videos.

Please look for my email address in my channels about page, please do not send me message on this channel.

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Epic Rock Metal Aggressive Gaming Music // 2017

Жизнь и здоровье

Learning guitar? Guitar Tricks has over 11,000 online video lessons. Get a 14 day trial here: www.guitartricks.com/trial_splash.php?a_aid=598b895aa9622
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LISTEN ON SPOTIFY: tinyurl.com/jtv3evo
00:00 Metal Guitar Stuff — Post Mortem
03:46 Metal Guitar Stuff — The Struggle
09:02 Metal Guitar Stuff — Onward
14:21 Metal Guitar Stuff — Challenges
18:42 Metal Guitar Stuff — Corruption
23:00 Metal Guitar Stuff — Obstacles
26:47 Metal Guitar Stuff — The Uprising
30:40 Metal Guitar Stuff — Revolution
36:14 Metal Guitar Stuff — Into The Void
42:07 Metal Guitar Stuff — Last Chance
47:26 Metal Guitar Stuff — Standing Ground
52:03 Metal Guitar Stuff — Calm Before The Storm
57:27 Metal Guitar Stuff — Redemption
01:01:43 Metal Guitar Stuff — Desecreation
01:05:35 Metal Guitar Stuff — No Remorse
01:09:48 Metal Guitar Stuff — Warhead
01:13:45 Metal Guitar Stuff — Departure
01:18:02 Metal Guitar Stuff — Hurricane
01:21:53 Metal Guitar Stuff — Desecreation Pt. 2
01:25:09 Metal Guitar Stuff — The Beginning
01:29:07 Metal Guitar Stuff — Closure

Metal Guitar Stuff on Facebook: www.facebook.com/metalguitarstuff
Backing Tracks // Covers // Instructional Videos

Got requests for a new backing track? Let me know in the comments below! Feel free to post video responses of yourself improvising over this track.

Metal Guitar Stuff is the personal Youtube channel of the lead guitarist and composer of SHADOWMIND. On this channel I post mostly metal related backing tracks, but also other videos like cover songs, tutorials, guitar lessons and so on. I have been teaching guitar for several years and produced numerous albums for my own band and other bands. I have been playing guitar since 2007.

I own everything in my backing track / instructional / original song videos, including the audio recordings, editing and photography used. All software used has been purchased legally.

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