Миофасциальный релиз. Больно, но приятно. МФР

Жизнь и здоровье

Миофасциальный релиз — это, грубо говоря, самомассаж при помощь инвентаря, в данном случае у меня был мячик и валик. Данные упражнения помогут вам убрать триггерные точки и размять мышцы.

00:01:29:02 Упражнение для икроножной мышцы
00:03:05:35 Упражнения для бицепса бедра
00:04:08:06 Прокатываем ягодичную мышцу
00:05:31:26 Упражнения для спины
00:07:17:14 Упражнения для шеи
00:08:04:29 Для подошвенной части стопы
00:08:48:28 Занимаемся квадрицепсом
00:10:36:32 Внутренняя поверхность бедра
00:11:19:29 Упражнения для рук
00:12:24:48 Ещё упражнения для спины, но теперь у стены
00:13:53:35 Ну и трицепс на последок

Присоединяйтесь к тренировкам в моей он-Лайн студии

yougifted.ru/stretchmeonline

Или оставьте заявку на обратный звонок из моей студии
stretchme.ru/ask.php

Знайте, я всегда рада видеть вас в своей студии, которая находится по адресу ул.Чапаева 17 в городе Санкт-Петербурге. Приходите на занятия или просто в гости!

Расписание групповых занятий можно узнать на сайте:
Stretchme.ru

На все вопросы о работе студии всегда готовы ответить мои администраторы по телефонам:
7 (931) 975-15-50
7 (931) 245-95-02

Или WatsApp
api.whatsapp.com/send?phone=79319751550

Epic Proposal Flash Mob - Guy joins in and is AMAZING!

Жизнь и здоровье

Want to learn the Uptown Funk dance routine in this video??? Now you can!!! Become a Patron at www.patreon.com/clubmob, and get access to secret flash mob videos, behind the scenes footage, invites to join in and more…
SUBSCRIBE ▶ bit.ly/2UPfckt
INSTAGRAM ▶ @clubmob
TWITTER ▶ @whoisclubmob
Dont forget to SUBSCRIBE for more surprises and turn on the bell to get notified about all our videos!

We had an absolute blast preparing for this very special flash mob in Leicester Square...because Romi had no idea her boyfriend, Bharat, was even in the country, so we knew it would be a major surprise!
But even better was the fact that Bharat turned out to be a pretty great dancer, which he kept quiet until his rehearsal with us, where he blew the whole Club Mob team away. It was his idea to wear masks, and the crowd in Central London went wild when his identity was revealed, and Romi couldnt believe her eyes. Congratulations on your engagement guys!*

*Update — Romi and Bharat are now MARRIED! See their wedding video here — www.youtube.com/watch?v=b1nzaOkQeLs

I Want You Back

Жизнь и здоровье

Provided to YouTube by Universal Music Group

I Want You Back · Jackson 5

Diana Ross Presents The Jackson 5

℗ A Motown Records Release; ℗ 1969 UMG Recordings, Inc.

Released on: 1969-01-01

Producer, Associated Performer, Recording Arranger: The Corporation TM
Associated Performer, Vocals: Michael Jackson
Associated Performer, Guitar, Background Vocalist: Tito Jackson
Associated Performer, Vocals: Jackie Jackson
Associated Performer, Background Vocalist: Jermaine Jackson
Associated Performer, Percussion, Vocals: Marlon Jackson
Associated Performer, Drums: Johnny Jackson
Associated Performer, Percussion: Gene Pello
Associated Performer, Piano: Freddie Perren
Associated Performer, Piano: Fonce Mizell
Associated Performer, Guitar: Louis Shelton
Associated Performer, Guitar: David T. Walker
Associated Performer, Bass Guitar: Wilton Felder
Associated Performer, Bass Guitar: Don Peake
Associated Performer, Piano, Keyboards: Ronnie Rancifer
Unknown, Other: Jackson 5
Composer Lyricist: Freddie Perren
Composer Lyricist: Berry Gordy Jr.
Composer Lyricist: Alphonso Mizell
Composer Lyricist: Dennis Lussier

Auto-generated by YouTube.

PVP Music Playlist (Metalstep, Industrial mix) [Part 3]

Жизнь и здоровье

After a really long time. We did it. I hope youll enjoy.

Artwork: www.flickr.com/photos/168505204@N05/46271925455/in/dateposted-public/

Tracklist:

00:00 — Zardonic — Before The Dawn (ft Celldweller)

05:10 — Zardonic — Takeover (ft The Qemists)

09:08 — The Enigma TNG — Kathedral [Remix]

13:47 — Blue Stahli — Superhero Showdown [Epic Intense Rock]

15:51 — The Enigma TNG — The Face of Death Two

19:43 — Zardonic — Raise Hell (Original Mix)

24:13 — Blue Stahli — Lakes Of Flame

27:40 — Celldweller — Frozen (Celldweller vs Blue Stahli)

32:31 — As I Lay Dying — I Never Wanted (Andys iLL Dubfix)

37:26 — Mantis — Gods (BASS BOOSTED)

41:46 — [Metalstep] Kloudization — Trip Off

44:41 — Disturbed — Stricken (The Enigma TNG Remix)

49:21 — Borgore — Kill a Man (Metalstep Remix Demented Dimensions)

53:22 — Murder Nite — Get down on the floor

56:15 — Paul Udarov — The Chosen

59:28 — Blue Stahli — Armageddon (Entropy Zero Remix)

1:03:03 — The Enigma TNG — Giger Effect

1:08:53 — RTPN — Pulse

1:12:26 — The Enigma TNG — Insanity Syndrome

1:16:51 — The Enigma TNG — Titans In Desolation

1:20:48 — Captain Panic — The Harbinger

1:23:41 — Celldweller — End of an Empire

Alternative tracklist link:
www.youtube.com/playlist?list=PL4eOZ0XRfnCDdCRPP9LYjVK-1zcXV0QFf

#gamingmusic #pvpmusic #metalstep #industrial

If youre an artist/creator that wants to get featured feel free to send me an e-mail on pom2sk@gmail.com.

Facebook: www.facebook.com/pom2sk
Discord: PoM#8667

DISCLAIMER: I DO NOT OWN ANY OF THE SONGS. ALL RIGHTS RESERVED TO THEIR RESPECTIVE OWNERS.

If any artist/copyright holder has any issue with their content being uploaded feel free to e-mail me on pom2sk@gmail.com and it will be resolved immediately.