Упражнения для здоровой спины с собственным весом. Тренировка на спину дома | PopSport

Жизнь и здоровье

Тренировка на спину для девушек. 10 минут
10 упражнений
45 сек работа, 15 сек отдых

Можно комбинировать с упражнениями на руки youtu.be/PXZGdmhC5iM

Перед тренировкой на спину не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Лодочка
2. 1:20 Подъем корпуса разведение прямых рук и ног в стороны
3. 2:20 Планка: шаги на прямых рука перед/назад, вправо/влево
4. 3:20 Супермэн
5. 4:20 Планка: на предплечьях на прямых руках
6. 5:20 Быстрая смена рук и ног на животе (рыбка)
7. 6:20 Подъем корпуса, руки вдоль тела, ноги без движения
8. 7:20 Боковая планка на предплечье на левом боку
9. 8:20 Боковая планка на предплечье на правом боку
10. 9:20 Лодочка в статике

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Тренировка для упругих ягодиц youtu.be/YBFmls6yBSg

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
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В ролике использованы треки:
David Guetta

PVP Music Playlist (Metalstep, Industrial mix) [Part 3]

Жизнь и здоровье

After a really long time. We did it. I hope youll enjoy.

Artwork: www.flickr.com/photos/168505204@N05/46271925455/in/dateposted-public/

Tracklist:

00:00 — Zardonic — Before The Dawn (ft Celldweller)

05:10 — Zardonic — Takeover (ft The Qemists)

09:08 — The Enigma TNG — Kathedral [Remix]

13:47 — Blue Stahli — Superhero Showdown [Epic Intense Rock]

15:51 — The Enigma TNG — The Face of Death Two

19:43 — Zardonic — Raise Hell (Original Mix)

24:13 — Blue Stahli — Lakes Of Flame

27:40 — Celldweller — Frozen (Celldweller vs Blue Stahli)

32:31 — As I Lay Dying — I Never Wanted (Andys iLL Dubfix)

37:26 — Mantis — Gods (BASS BOOSTED)

41:46 — [Metalstep] Kloudization — Trip Off

44:41 — Disturbed — Stricken (The Enigma TNG Remix)

49:21 — Borgore — Kill a Man (Metalstep Remix Demented Dimensions)

53:22 — Murder Nite — Get down on the floor

56:15 — Paul Udarov — The Chosen

59:28 — Blue Stahli — Armageddon (Entropy Zero Remix)

1:03:03 — The Enigma TNG — Giger Effect

1:08:53 — RTPN — Pulse

1:12:26 — The Enigma TNG — Insanity Syndrome

1:16:51 — The Enigma TNG — Titans In Desolation

1:20:48 — Captain Panic — The Harbinger

1:23:41 — Celldweller — End of an Empire

Alternative tracklist link:
www.youtube.com/playlist?list=PL4eOZ0XRfnCDdCRPP9LYjVK-1zcXV0QFf

#gamingmusic #pvpmusic #metalstep #industrial

If youre an artist/creator that wants to get featured feel free to send me an e-mail on pom2sk@gmail.com.

Facebook: www.facebook.com/pom2sk
Discord: PoM#8667

DISCLAIMER: I DO NOT OWN ANY OF THE SONGS. ALL RIGHTS RESERVED TO THEIR RESPECTIVE OWNERS.

If any artist/copyright holder has any issue with their content being uploaded feel free to e-mail me on pom2sk@gmail.com and it will be resolved immediately.

GRACEY - 99% (Official Video)

Жизнь и здоровье

GRACEY — 99% (Official Video)
The Art Of Closure mini album is out now: GRACEY.lnk.to/TheArtOfClosure

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Lyrics

Have we got love on, love on, love on our hands?
Got myself thinking, thinking, thinking bout you again
Have I got glitter in my eyes?
Or do you shine this bright?
Or is it love on, love on, love on our hands?

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Now I’ve got you on, you on, you on my brain
Feelings they drive me, drive me, drive me insane
I never meant to feel this way
and it scares me everyday
I got you on, you on, you on my brain

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Shouldn’t let you closer, into my emotions
Should have left me broken
But you got in the way
You know, I got, 
Yeah you know, I got a little bit more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there

#GRACEY

Music video by GRACEY performing 99%. A Polydor Records recording; © 2020 Universal Music Operations Limited