В этом комплексе удачно сочетаются позы, в которых активно работают руки, мышцы спины и грудной клетки. Эти упражнения укрепляют сердечно-сосудистую систему, тренируют легкие, улучшают обмен веществ. Важное преимущество тренировки — быстрое сжигание калорий.

Поэтому кардиокомплекс полезен и тем, кто хочет сбросить лишние килограммы. Кардиокомплекс рекомендуется делать через день.

Скачивайте наше приложение для:
Apple: itunes.apple.com/us/app/unagrande-yogaclub-besplatnye/id963665695?mt=8

Подписывайтесь на нас:
Instagram UYC: www.instagram.com/unagrande_yogaclub/
Facebook UYC: www.facebook.com/Unagrande-YogaClub-917605308258317/
Vkontakte UYC:
vk.com/unagrandeyogaclub
Йога-рецепты UYC: www.youtube.com/playlist?list=PL7bh3Ry4wlT1ZMOCdzdZr6GDn7Xc-aUIm

Второй урок для похудения рассчитан на тех, кто уже освоил первый. Этот комплекс более интенсивный. В него включены позы на животе, а также перевернутые асаны, которые усиливают эффект похудения. С помощью этой программы ваше тело станет более гармоничным. Вы почувствуете прилив сил и энергии.

Комплекс рекомендуется делать 6 раз в неделю, с учетом одного выходного, в течение 2-3 месяцев.

Скачивайте наше приложение для:
Apple: itunes.apple.com/us/app/unagrande-yogaclub-besplatnye/id963665695?mt=8

Подписывайтесь на нас:
Instagram UYC: www.instagram.com/unagrande_yogaclub/
Facebook UYC: www.facebook.com/Unagrande-YogaClub-917605308258317/
Vkontakte UYC:
vk.com/unagrandeyogaclub
Йога-рецепты UYC: www.youtube.com/playlist?list=PL7bh3Ry4wlT1ZMOCdzdZr6GDn7Xc-aUIm

Предлагаемый комплекс сделает ваши ягодицы подтянутыми, упругими и крепкими. А ваши бедра обретут красивую и привлекателную форму. Комплекс “Упругие ягодицы” следует выполнять сначала три раза в неделю через день без промежутка — в течение двух-трех недель. А затем, ежедневно с одним промежутком в неделю в течение месяца.

Скачивайте наше приложение для:
Apple: itunes.apple.com/us/app/unagrande-yogaclub-besplatnye/id963665695?mt=8

Подписывайтесь на нас:
Instagram UYC: www.instagram.com/unagrande_yogaclub/
Facebook UYC: www.facebook.com/Unagrande-YogaClub-917605308258317/
Vkontakte UYC:
vk.com/unagrandeyogaclub
Йога-рецепты UYC: www.youtube.com/playlist?list=PL7bh3Ry4wlT1ZMOCdzdZr6GDn7Xc-aUIm

Комплекс упражнений, направленный на развитие гибкости и подвижности плечевых суставов, вытяжение мышц плечевого пояса и раскрытие грудной клетки.
С помощью предложенных упражнений вы сможете избавиться от напряжения, чувства боли и зажатости в области шеи и плеч, улучшите осанку и обретете чувство спокойствия и расслабления.
— ПОДДЕРЖАТЬ канал или сказать СПАСИБО за тренировку
✔ donatesystem.io/donate/gibkoetelo
— gibkoetelo.ru — сайт

vk.com/gibkoe_telo — группа в контакте
vk.com/id133112007 — страничка в контакте
www.odnoklassniki.ru/gibkoetelo — группа в одноклассниках
www.facebook.com/olga.sagay.3 — страничка в фейсбук
— КАК СОСТАВИТЬ ПОЛНОЦЕННУЮ ТРЕНИРОВКУ www.youtube.com/watch?v=ztktHz1E7p8
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ЧАСТЫЕ ОШИБКИ И СОВЕТЫ ПРИ РАСТЯЖКЕ www.youtube.com/watch?v=V_XmY7nTFs8
— СУСТАВНАЯ ГИМНАСТИКА www.youtube.com/playlist?list=PLhvtarFqOs86HK0crMfhJjMt5E1_jX6mv

Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques.

Find more from Jake on www.instagram.com/jakedupree/

Meagan and Tarras outfits: Avocado

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs dont feel completely left out.

Equipment needed: 2 light free weights

Find more from Jake on: www.instagram.com/jakedupree/

On Jake: Outdoor Voices shorts
On Tarra: Onzie outfit
On Meagan: Jockey tank top and Cotton On Body leggings

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series.

Recommended equipment: A chair and dumbells

Get more workouts with Britany on the Sweat app: www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
www.popsugar.com/sweatworkout

Week 1 —
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: www.youtube.com/watch?v=FRR_BY_40g4

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keairas at-home workout videos: teamlashae.myshopify.com/

For more from Keaira, visit her on:

YouTube: www.youtube.com/user/superherofitnesstv

Facebook: www.facebook.com/OfficialKeairaLaShae/

Instagram: www.instagram.com/keairalashae/

On Keaira: Seven Til Midnight top, Adidas tights, and Nike shoes

On Anna: Onzie top and Yoga Design Lab tights

On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Todays TOTAL BODY HIIT Workout combines strength and cardio exercises design to help build lean muscle and burn fat fast. Three intense HIIT circuits in this one — two rounds of each. Grab some dumbbells and follow along!

Weights Im using:
Small set: 5lbs each
Medium set: 10lbs each
Large: 25lbs

Visit: www.heatherrobertson.com

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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In this 30-minute full-body workout, well cycle through exercises that tone our important muscles. Bonus: well get our heartrates up and burn loads of calories while we do it. BONUS Bonus: we wont be jumping or making any noise, so your neighbors can kick rocks.

Do this set alongside my apartment-friendly washcloth workout every day for 14 days and let me know your results!

Apartment-Friendly Washcloth Workout: youtu.be/D4c8fO_l21Y

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CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
www.youtube.com/mangostreet

Personal Channel:
www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husbands Personal Finance Channel:
www.youtube.com/c/danielinskeep

INSTAGRAM:
www.instagram.com/rachelgulotta

TWITTER:
www.twitter.com/earzthompson

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Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!