Упражнения для рук и мышц кора дома. Тренировка на верхнюю часть тела для девушек.
Можно комбинировать с упражнениями на пресс youtu.be/OT9yrJOX-A0

Перед комплексом упражнений для рук не забудьте сделать разминку youtu.be/dvkozMW37Qc

40 сек работа 20 сек отдых

Начало 0:00
1. Быстрые вращения рук вперёд 0:17
2. Быстрые вращения рук назад 1:18
3. Отжимания руки вперёд/назад 2:19
4. Обратные отжимания ноги согнуты 3:19
5. Планка на прямых/согнутых руках 4:18
6. Быстрая работа рук как при беге 5:19
7. Шаги на руках 6:17
8. Отжимания с колен 7:18
9. Планка руки касаются плеч 8:18
10. Планка на прямых подъем рук вперёд поочередно 9:18

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Тренировка для попы youtu.be/raZR0SUNSxk
Интенсивная жиросжигающая тренировка youtu.be/wCLRZxjpULo
Упражнения на пресс youtu.be/CQ7DI_tJMyk

После тренировки не забудьте сделать заминку youtu.be/ZiFoaFIWkos

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#руки #тренировка #popsport
Упражнения для рук и мышц кора дома. Тренировка на верхнюю часть тела для девушек | PopSport youtu.be/-JuPjkdfQRE

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Download/Stream — tommyboy.lnk.to/CoolioGangstasParadise

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Tommy Boy Music is a legendary Hip Hop

Provided to YouTube by National Digital Aggregator LLC

Alligator · Rasster

Alligator

℗ 2020 Effective Records

Released on: 2020-10-02

Auto-generated by YouTube.

Michael Jackson desde muy pequeño bailaba imitando a los grandes artistas del TAP posteriormente fue evolucionando y tuvo su propio estilo. Esto sólo es una pequeña compilación desde sus inicios hasta su fallecimiento.

Watch the top best 20 kid dancers on Got Talent Global. From Americas Got Talent to Britains Got Talent, watch the best kid performance worldwide and watch the golden buzzer audition and dance group auditions.

▶︎ MerseyGirls:
www.youtube.com/watch?v=ugmoN7ebwJE

▶︎ QT Crew:
www.youtube.com/watch?v=PZfBXu_vHo4

Learn how to dance to this video directly with me by clicking on this link — ricardowalker.com.br/the-evolution-en/
Hope to see you there!!! ;)

Quer aprender a dançar exatamente esse vídeo diretamente comigo? Clica nesse link e conheça meu curso online — ricardowalker.com.br/the-evolution-br/
Te espero lá!!! ;)

Michael Jackson foi um artista que inspirou todos os dançarinos do mundo, desde uma bailarina de ballet até um dançarino de hip-hop. Todos algum dia se impressionaram com o famoso moonwalk e foram tocados de alguma forma pelo talento único que ele tinha para dançar.
Esse vídeo é sobre isso, sobre o legado incrível que ele nos deixou em relação a dança, muito obrigado Michael pela constante inspiração, espero que todos gostem!
Muito obrigado aos dançarinos Patrick Tico, Alexandre Mayrink (Lelê) e Gabriel Zaidan por terem me ajudado a realizar essa ideia que eu já tinha em minha cabeça a mais de um ano, sem vocês esse vídeo não teria sido possível!

Não esqueçam de deixar o seu like no vídeo, um comentário, e compartilhe com todos seus amigos, sejam eles dançarinos, fãs do Michael, amantes da arte, etc.

For licensing/commercial usage, please contact licensing@rumble.com

Redes Sociais

Ricardo Walker:
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Snapchat — RicardoWalkerMJ

Patrick Tico
Facebook — www.facebook.com/patrick.tico?fref=ts
Instagram: @ticopatrick

Alexandre Mayrink ( Lelê)
Facebook — www.facebook.com/alemayrink
Instagram: @AleMayrink
SnapChat: AleMayrink

Edição: GZ Vídeos: gzaidang@gmail.com
Coreografia: Ricardo Walker
Dançarinos: Ricardo Walker, Patrick Tico, Alexandre Mayrink(Lelê), Gabriel Zaidan.

Agradecimentos especiais: Rosangela Machado, Bruno Moreno e Academia A2.

The Evolution of Michael Jacksons Dance — By Ricardo Walkers Crew

Mattway porta il classico stile vacanze estive fine anni 90: Albertino sorride contento: "è arrivato il maranza!". Bravo!

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Official audio for Kid Cudi “Show Out” with Pop Smoke and Skepta from the album «Man On The Moon III: The Chosen». Available now: kidcudi.lnk.to/MOTM3

Video by: Ryan Frank @toonboi

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Music video by Kid Cudi, Skepta, Pop Smoke performing Show Out (Audio). © 2020 Republic Records, a division of UMG Recordings, Inc.

vevo.ly/6cbilC

Oasis — Wonderwall (Official Video)
Taken from Album: (Whats The Story) Morning Glory?’
Directed by: Nigel Dick

Oasis iconic album (What’s The Story) Morning Glory? is 25 on 2nd October 2020! To celebrate, we’re premiering brand new HD videos with remastered audio for all of the albums singles over the next week on YouTube, alongside other surprises. Subscribe to the channel now and ring the bell to receive all notifications as new videos go live!

SUBSCRIBE ▶︎ Oasis.lnk.to/YTSubscribeYo

Check out the official (Whats The Story) Morning Glory? playlist for HD videos with remastered audio and surprises throughout the month: OasisMusic.lnk.to/mgytID

Listen to ‘(What’s The Story) Morning Glory?’ and order new limited editions of album formats, including a double silver coloured LP and picture disc on heavyweight vinyl with remastered audio: OasisMusic.lnk.to/MG25ID

Stream the best of Oasis playlists: Oasis.lnk.to/OASISESSENTIALSYo

Join Oasis online:
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Lyrics:
Today is gonna be the day that theyre gonna throw it back to you
By now you shoulda, somehow, realised what you gotta do
I dont believe that anybody feels the way I do about you now

Back beat, the word is on the street that the fire in your heart is out
Im sure youve heard it all before but you never really had a doubt
I dont believe that anybody feels the way I do about you now

And all the roads we have to walk are winding
And all the lights that lead us there are blinding
There are many things that I would like to say to you
But I dont know how

Because maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

Today was gonna be the day but theyll never throw it back to you
By now you shoulda somehow realized what youre not to do
I dont believe that anybody feels the way I do about you now

And all the roads that lead you there were winding
And all the lights that light the way are blinding
There are many things that I would like to say to you
But I dont know how

I said maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

I said maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

I said maybe
Youre gonna be the one that saves me
Youre gonna be the one that saves me
Youre gonna be the one that saves me