You asked for it, and its finally here, Jake DuPrees 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging!

On Dani: Satva top and ELEVEN by Venus Williams tights
On Dre: Lively top and Satva tights
On Jake: Lululemon
Shoes by APL (Athletic Propulsion Labs)
Yeti Yoga Mats
Cheeky bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isnt that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you dont need any equipment for the workout. So what are you waiting for? Press play and get down to business.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series.

Recommended equipment: A chair and dumbells

Get more workouts with Britany on the Sweat app: www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
www.popsugar.com/sweatworkout

Week 1 —
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: www.youtube.com/watch?v=FRR_BY_40g4

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keairas at-home workout videos: teamlashae.myshopify.com/

For more from Keaira, visit her on:

YouTube: www.youtube.com/user/superherofitnesstv

Facebook: www.facebook.com/OfficialKeairaLaShae/

Instagram: www.instagram.com/keairalashae/

On Keaira: Seven Til Midnight top, Adidas tights, and Nike shoes

On Anna: Onzie top and Yoga Design Lab tights

On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Download your free program guide: www.heatherrobertson.com
Getting that heart rate up and burning some serious calories with todays Crazy cardio workout! And of course, lets not forget about those abs! We will finish off with an ab workout sure to set that core on fire oww oww!!!

Breakdown: Cardio circuit 45s work 15s rest x2 rounds
Ab Workout 40s work 10s rest x3 rounds

Equipment Needed: dumbbells exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Low Impact Modifications: youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

______________________________________________

Tabata is a form of interval training where well do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, well burn tons of calories fat (even while we rest) and build endurance. Some of the sets repeat. Some of them dont. I like to keep my brain on its toes.

Before you jump into this workout, do this warmup to help prevent injuries:
youtu.be/xEgv8Xtn2R8

After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtzvpIBSs

Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

______________________________________________

Cooling down after your workout every time you work out is so important for preventing injuries. Do this cool down every time you finish one of my workouts for good luck or whatever.

_______________________________________________

The song in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
www.youtube.com/mangostreet

Personal Channel:
www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husbands Personal Finance Channel:
www.youtube.com/c/danielinskeep

INSTAGRAM:
www.instagram.com/rachelgulotta

TWITTER:
www.twitter.com/earzthompson

_______________________________________________

Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Get ready to work hard and feel strong with this strength-training workout from Barrys Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and lets do this! We know you can.

For more from Ingrid visit:

Instagram: www.instagram.com/ingridsclay/

MoveWith Digital Class: www.movewith.com/ingridclay

Barrys Bootcamp: www.barrysbootcamp.com/instructor/ingrid-clay/

On Ingrid: Alo Yoga outfit

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

For more from Kick It by Eliza, visit:

www.instagram.com/kickitbyeliza

www.kickitbyeliza.com/

On Anna: Glyder bra, DYI tank, Year of Ours tights,

Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout, you can find more from the LIT Method on their Glow shop: glow.popsugar.com/@litmethod

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more. If you love this workout, you can find more from the LIT Method on their Glow shop:​ glow.popsugar.com/@litmethod

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8