Chant of the Mystics: Divine Gregorian Chant "O filii et filiae" (2 hours)

Жизнь и здоровье

Traditional gregorian chant «O filii et filiae» (15th century), sung by roman-catholic monks. Instrumental and arrangement by Patrick Lenk.

— Become a monthly supporter to help me become a full time creator: patreon.com/patricklenkmusic — Please help me to use my talents for the world fulltime — and I give back to you. Promise.

— Full Album and single tracks: patricklenk.bandcamp.com/album/chant-of-the-mystics-vol-1

▸ Spotify: open.spotify.com/artist/2qC4Bmql2h9K6UwNQ50jHT
▸ Apple Music: geo.music.apple.com/us/artist/patrick-lenk/1482128898?mt=1

30-Minute Standing Cardio Workout

Жизнь и здоровье

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.

POPSUGARs Favorite Workout Gear
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As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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ЙОГА. Грудной отдел. Урок на проработку мышц и суставов грудного отдела позвоночника. Таймстади ру

Жизнь и здоровье

Все 45 уроков здесь timestudy.ru
В новом онлайн-уроке по йога терапии предлагаются специальные упражнения для работы с верхней частью тела.

В рассматриваемый комплекс входят упражнения для проработки мышц и суставов грудного отдела позвоночника, плеч и рук вообще (начиная плечевыми суставами, и заканчивая суставами пальцев).

Большое внимание рукам уделяется не просто так – верхние конечности непосредственно связаны с грудным отделом позвоночника, поэтому решение многих проблем позвоночника бессмысленно без проработки рук.

Этот небольшой урок помогает воздействовать на многие мышцы и суставы тела, поэтому великолепно подходит для регулярных занятий.

35-минут тренировки | Как сесть на шпагат в домашних условиях. Онлайн фитнес студия

Жизнь и здоровье

Запишись на онлайн-курсы от Котельниковой Дарьи:

Большой курс по продольному шпагату:
imaginefitness.online/course
Длительность: 30 дней
Открой доступ к курсу уже сегодня!

Онлайн-марафон по растяжке:
imaginefitness.online
Длительность: 10 дней
Старт нового потока: 14 декабря

———————————————————————————————

Оставить Благодарность за тренировку (донат): imaginefitness.online/donat

IMAGINE fitness предлагает свежие фитнес-уроки, тренировки и упражнения, которые помогут вам на вашем пути к здоровому образу жизни, потере веса и снятию стресса.

Подпишись на наш Инстаграм: instagram.com/imaginefitness.online

35-минут тренировки | Как сесть на шпагат в домашних условиях. Онлайн фитнес студия:
Инструктор: Котельникова Дарья instagram.com/daria_gym
Продюсер: Денис Гусев instagram.com/imagine_gusev

Наш канал по танцам: www.youtube.com/channel/UCRBvq9O9ucg1KUgsabnssUA
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Сотрудничество и реклама: imagineproduction.media@gmail.com

Wham! - Last Christmas (Official Video)

Жизнь и здоровье

Wham! — Last Christmas (Official Video)
Follow on Spotify — smarturl.it/Greatest_Hits
Listen on Apple Music — smarturl.it/GeorgeEssentials
Listen on Amazon — smarturl.it/GeorgeLWP_Amazon

Stream the full Last Christmas soundtrack here: smarturl.it/LastChristmasOST

WATCH WAKE ME UP BEFORE YOU GO GO MUSIC VIDEO IN HD ► smarturl.it/WAKE_ME_UP_HD
WATCH CARELESS WHISPER MUSIC VIDEO IN HD ► smarturl.it/GM_CarelessWhisperHD
WATCH CLUB TROPICANA VIDEO ► smarturl.it/YT_ClubTropicana
WATCH FAITH MUSIC VIDEO ► smarturl.it/YT_Faith_official
WATCH FAREEDOM! 90 MUSIC VIDEO ► smarturl.it/YT_Freedom90

Follow George Michael:
Facebook: Wham.lnk.to/followFI
Twitter: Wham.lnk.to/followTI
Instagram: Wham.lnk.to/followII
Website: Wham.lnk.to/followWI
Spotify: Wham.lnk.to/followSI

#Wham #LastChristmas #LastChristmasSoundtrack #WhamOfficial #GeorgeMichael #Whamofficialvideo #WhamLive #WhamSongs #WhamEssentials #WhamGreatestHits #CarelessWhisper #ClubTropicana #WhamWakeMeUpBeforeYouGoGo #Christmas #ChristmasSongs

Lyrics

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

Once bitten and twice shy
I keep my distance
But you still catch my eye
Tell me, baby
Do you recognize me?
Well, its been a year
It doesnt surprise me

Happy Christmas

I wrapped it up and sent it
With a note saying «I love you»
I meant it
Now I know what a fool Ive been
But if you kissed me now
I know youd fool me again

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

Oh, oh, baby

A crowded room
Friends with tired eyes
Im hiding from you
And your soul of ice
My god, I thought you were someone to rely on
Me? I guess I was a shoulder to cry on

A face on a lover with a fire in his heart
A man under cover, but you tore me apart
Now Ive found a real love. Youll never fool me again

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

Last Christmas
I gave you my heart
But the very next day you gave it away
This year
To save me from tears
Ill give it to someone special

A face on a lover with a fire in his heart
I gave you my heart
A man under cover, but you tore him apart
Maybe next year Ill give it to someone—
Ill give it to someone special

Special
Someone
Someone
Ill give it to someone—
Ill give it to someone special

Who give me something in return
Ill give it to someone—
Hold my heart and watch it burn
Ill give it to someone—

Ill give it to someone—
Ill give it to someone special

I thought you were here to stay
How could you love me for a day
I thought you were someone special

Gave you my heart

Ill give it to someone—
Ill give it to someone—

Last Christmas
I gave you my heart
You gave it away

Ill give it to someone—
Ill give it to someone—

A 30-Minute Tabata Session to Burn Some Serious Calories

Жизнь и здоровье

Join Raneir Pollard for a live 30-minute Tabata workout on Wednesday, April 1, at 5 p.m. PT on our Instagram, @popsugarfitness. www.instagram.com/popsugarfitness/

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollards amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You dont need any equipment for the workout, but do grab a towel and a bottle of water — youre going to need both. Then press play and get ready to sweat, tone, and burn!

On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)

On Dre: Under Armour and Athletic Propulsion Labs (APL)

Manduka Mats

POPSUGARs Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Работаем с рюкзаками! Эффективные упражнения для похудения с Яной Павлюк урок 3

Жизнь и здоровье

Комплекс упражнений с рюкзаками, направленных на похудение в домашних условиях поможет вашему телу приобрести бодрость, выносливость, силу и хорошее настроение на весь день!
С Яной Павлюк на канале timestudy.ru сжигать лишние калории очень легко!

Урок 3. Функциональная тренировка (или функциональный тренинг).

В этом видео уроке основное воздействие направлено на верхнюю часть корпуса, используя основные базовые упражнения и баланс.

Разминка для нашего тела очень важно, поэтому мы как всегда начинаем с нее. Далее переходим к проработке мышц спины, груди, плеч, рук а также мышцы пресса. Все упражнения выполнялись последовательно с прогрессиями.

При регулярных занятиях дома, красивое тело, хорошее настроение вам гарантировано!

Напоминаем, что тренировки дома подходят как для девушек так и для мужчин. Следуйте указаниям тренера, пейте воду!

Поехалииии!!!