Вебинар по развитию гибкости от 2012 года.
План:
1. Что такое стретчинг
2. Зачем нужен и что дают занятия стретчингом
3. Разбор ошибок, заблуждений и глупостей
4. Правила растяжки мышц. Растяжка методом расслабления.
5. Готовый комплекс растяжек.
6. Ответы на вопросы.
Эффективный стретчинг — полный курс развития гибкости stretching.ggym.ru/
Сайт автора — ggym.ru
2 Hours of The Best Classic Christmas Songs (with fireplace and beautiful background) #Christmas #XMas #Christmas2020 #NewYear #JingleAllTheWay #LetItSnow #RockingAroundChristmasTree
One more night
One more night till the morning
One more night
One more night till the day
Ill be right
Ill be right in the morning
Ill be alright
Ill be right in the day
But I believe it
One more night till the morning
But I believe it
One more night till the morning
Ill be trying
Ill be trying in the morning
Ill be trying
Ill be trying in the day
No more lies
No more lies in the morning
No more lies
No more lies in the day
But I believe it
One more night till the morning
But I believe it
One more night till the morning
Ill be holding on
Holding in
Ill be holding on
And holding in
Ill be holding on
And holding in
One more night
One more night till the morning
One more night
One more night till the day
Im on fire
Im on fire for the morning
Im on fire
Im on fire for the day
But I believe it
One more night till the morning
But I believe it
One more night till the morning
One more night till the morning
One more night till the morning
One more night till the morning
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
KEXP.ORG presents The Lumineers performing live for KEXP at Columbia City Theater. Recorded April 1, 2016.
Songs:
Sleep On The Floor
Ophelia
Flowers In Your Hair
Ho Hey
Cleopatra
Slow It Down
Dead Sea
Angela
Big Parade
Submarines
Scotland
Gun Song
My Eyes
Charlie Boy
Stubborn Love
Host: John Richards
Audio Engineers: Jackson Long, Josh Osmond