FULL BODY HIIT WORKOUT // You asked for it my friends, a longer full body HIIT workout oww oww! Here it is, 40 minutes of fat-burning body-weight exercises — thats right no equipment needed for this workout that you can do from home. Enjoy!!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Video credits:
Directed, produced and edited by Natasha Pincus
Body art by Emma Hack
Cinematographer and colourist: Warwick Field
Scenic artist: Howard Clark
Key grip: Rob Hansford
Assistants: Rose Cidoni, Claire Leighton, Rob Murray
Original artwork by Frank De Backer
Music credits:
Produced by Wally De Backer
Mixed by Francois Tetaz, assisted by Wally at Moose Mastering, Richmond, VIC
Bass recorded by Wally in Lucas Tarantos loungeroom, Melbourne, VIC
All other sounds put together by Wally in The Barn, Merricks, VIC
Bass guitar: Lucas Taranto
Lead and backing vocals: Kimbra
Guitar, flutes, percussion and synth samples, lead and backing vocals: Wally
Contains a sample of the recording Seville as performed by Luiz Bonfa. Courtesy of Geffen Records, under license from Universal Music Enterprises. Used by permission. All rights reserved. Written by Luiz Bonfa and published by Sasqua Music. Used by permission.
**********************************************
Somebody That I Used To Know — lyrics
Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and its an ache I still remember
You can get addicted to a certain kind of sadness
Like resignation to the end
Always the end
So when we found that we could not make sense
Well you said that we would still be friends
But Ill admit that I was glad that it was over
But you didnt have to cut me off
Make out like it never happened
And that we were nothing
And I dont even need your love
But you treat me like a stranger
And that feels so rough
You didnt have to stoop so low
Have your friends collect your records
And then change your number
I guess that I dont need that though
Now youre just somebody that I used to know
Now and then I think of all the times you screwed me over
But had me believing it was always something that Id done
And I dont wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldnt catch you hung up on somebody that you used to know…
But you didnt have to cut me off
Make out like it never happened
And that we were nothing
And I dont even need your love
But you treat me like a stranger
And that feels so rough
You didnt have to stoop so low
Have your friends collect your records
And then change your number
I guess that I dont need that though
Now youre just somebody that I used to know
Tracklist:
Hurt for Me 0:00
Wheres My Love 3:39
Better 7:47
Leave Like That (feat. Jenn Champion) 12:00
Rising Upside Down 15:33
Fear of the Water 18:07
Sink — 0:19
Gasoline — 3:36
Millstone — 6:11
At The Bottom 11:21
You Wont Know — 15:13
Sic Transit Gloria… Glory Fades — 21:47
I Will Play My Game Beneath The Spin Light… — 24:48
Okay I Believe You… But My Tommy Gun Dont — 28:30
Mixtape — 33:53
Degausser — 38:27
Jesus — 44:00
Sowing Season — 49:21