Выполняйте разминку перед каждой тренировкой.
Такая динамическая разминка поможет разогреть мышцы, подготовит тело к тренировке и снизит риск получить травму.

20 упражнений по 30 секунд без отдыха

0:00 Привет!
1. 0:20 Вращение головой
2. 0:50 Вращение в плечевом суставе вперёд-назад
3. 1:20 Сведение лопаток сзади прямые руки вперёд
4. 1:50 Наклоны до параллели вперёд вытяжение на носочки наверх
5. 2:20 Ноги шире плеч, поочередное вытягивание в стороны
6. 2:50 Вращения таза и корпуса
7. 3:20 Бедро на уровне таза, вращение в коленном суставе наружу/внутрь
8. 3:50 На противоположную
9. 4:20 Подтягивание правого колена к груди выпад назад
10. 4:50 На противоположную
11. 5:20 Наклоны к скрещённым ногам поочередно
12. 5:50 В планке выпад вперёд рука наверх поочередно
13. 6:20 Собака мордой вниз планка
14. 6:50 Широкий присед, руки на коленях, плечами давим внутрь
15. 7:20 Присед ноги узко широко поочередно
16. 7:50 Поочерёдные выпад в сторону
17. 8:20 Наклоны: стопа на пятке поочередно
18. 8:50 Пятка к ягодице присед на опорной на правую
19. 9:20 На левую
20. 10:50 Вдох наверх, выдох с наклоном вниз

Попробуйте также:
Упражнения для ягодиц youtu.be/sFfxefJcWm4
Упражнения на пресс youtu.be/CQ7DI_tJMyk

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
Инстаграм www.instagram.com/popsport_me
Facebook www.facebook.com/popsport.me
Вконтакте vk.com/pop_sport
Инстаграм Алисы www.instagram.com/aliskakuznetsova

#разминка #фитнес #popsport
Разминка для любой тренировки | PopSport youtu.be/dvkozMW37Qc

В этом видео мы покажем вам уже вторую универсальную тренировку по растяжке. Ее так же можно выполнять в качестве полноценной тренировки или в качестве утренней зарядки, либо заминки после силовой тренировки.

Присоединяйтесь к тренировкам в моей он-Лайн студии

yougifted.ru/stretchmeonline

Или оставьте заявку на обратный звонок из моей студии
stretchme.ru/ask.php

Знайте, я всегда рада видеть вас в своей студии, которая находится по адресу ул.Чапаева 17 в городе Санкт-Петербурге. Приходите на занятия или просто в гости!

Расписание групповых занятий можно узнать на сайте:
Stretchme.ru

На все вопросы о работе студии всегда готовы ответить мои администраторы по телефонам:
7 (931) 975-15-50
7 (931) 245-95-02

Или WatsApp
api.whatsapp.com/send?phone=79319751550

Years, years ago i made this mix. Thought id share it with you guys. Enjoy!

TRACKLIST

(1) 00:00 David Gray — Lets Dance Tonight
(2) 02:13 Silver Pozzoli — Around My Dream
(3) 04:26 Brian Ice — Talking To The Night
(4) 06:07 Lee Marrow — Shanghai
(5) 08:24 P.Lion — Happy Children
(6) 09:51 Italian Boys — Forever Lovers
(7) 11:18 Radiorama — Aliens
(8) 12:39 France Gall — Ella, Elle La
(9) 14:31 Miko Mission — How Old Are You
(10) 17:40 Fred Ventura — Night And Day (London Version)
(11) 19:31 Ranko — Happy World
(12) 22:27 Koto — Jabdah
(13) 24:15 Savage — Only You
(14) 25:57 Eddy Huntington — USSR
(15) 28:39 Fancy — Bolero
(16) 30:35 Eddy Huntington — Up And Down
(17) 32:12 The Flirts — Temptation
(18) 33:56 Chris Luis — The Heart Of The City
(19) 35:31 Michael Bedford — More Than A Kiss
(20) 37:03 Alan Ross — Valentino Mon Amour
(21) 40:02 Fancy — Slice Me Nice
(22) 41:45 Ken Laszlo — Tonight
(23) 43:51 KB Caps — Do You Really Need Me
(24) 46:14 T. Ark — Count on me
(25) 47:48 Koto — Time (Dance Mix)
(26) 50:10 Silent Circle — Touch In The Night
(27) 52:10 Jason Donovan — Too Many Broken Hearts
(28) 54:48 Grant Miller — Red For Love
(29) 57:03 Dust Man — King Of The Getto
(30) 59:07 Thomas

Track list:
00:00 — «Harbinger» by Eternal Eclipse
02:45 — «Cronos» by Jo Blankenburg
06:14 — «Ride of the Revenant» by Eternal Eclipse
09:18 — «Wings of Apocalypse» by Eternal Eclipse
11:56 — «Devils Advocate» by Jo Blankenburg
15:28 — «Chosen One» by Eternal Eclipse
17:55 — «Unchained» by Eternal Eclipse
20:46 — «Shadow King» by Jo Blankenburg
24:05 — «Indestructible» by Brand X Music
27:10 — «Vendetta» by Brand X Music
29:58 — «Dark Star» by Atom Music Audio
32:35 — «Darkness Awaits» by Ninja Tracks
35:08 — «Fallen Empires» by Ninja Tracks
37:52 — «Obliteration» by Elephant Music
40:20 — «Ostara» by Elephant Music
43:12 — «Mazu» by Elephant Music
46:08 — «Were Coming For You» by Ghostwriter Music
48:50 — «Surge» by Elephant Music
51:05 — «Mayhem» by Ninja Tracks
53:30 — «Dark Multiverse» by Ninja Tracks
56:22 — «Oblivion» by Jo Blankenburg
59:54 — «Game of Death» by Deadly Avenger (Riptide Music)

Follow the Artists:

Ghostwriter Music:
Website: www.ghostwritermusic.com
Youtube: www.youtube.com/channel/UCCZnlOSJ0Asuf_2Xq9J3BGw
Facebook: www.facebook.com/ghostwritercustommusic/
Instagram: www.instagram.com/ghostwriter_custommusic/

Jo Blankenburg:
Facebook: smarturl.it/JB_FB
Official website: joblankenburg.com

Elephant Music:
Youtube: www.youtube.com/channel/UCNiLU6vZERHmY6BhZfaoGYQ
Facebook: www.facebook.com/Elephantmusicglobal
Website: www.elephantmusic.net/

Ninja Tracks:
Youtube: www.youtube.com/user/NinjaTracksMusic
Website: www.ninjatracks.com
Facebook: www.facebook.com/ninjatracks
Twitter: twitter.com/ninjatracks
Soundcloud: soundcloud.com/ninjatracks

Eternal Eclipse:
Youtube: www.youtube.com/channel/UCrWOKY-Gs-0w5mPxPBOm-Vw/videos
Facebook: fb.me/eternaleclipse

Brand X Music:
Website: brandxmusic.net/
Facebook: www.facebook.com/brandxmusicofficial
Twitter: twitter.com/brandxmusic

Atom Music Audio:
Official website: www.atommusicaudio.com/
Facebook: www.facebook.com/atommusicaudio
Youtube: www.youtube.com/c/AtomMusicAudio
Soundcloud: soundcloud.com/atommusicaudio
Bandcamp: atommusicaudio.bandcamp.com/

Deadly Avenger:
iTunes: music.apple.com/us/artist/deadly-avenger/25863744
Spotify: open.spotify.com/artist/6zCIDurHlbflYmVJ9s2jQn
Amazon: www.amazon.com/Deadly-Avenger/e/B000APUDNE
Google Play: play.google.com/store/music/artist/Deadly_Avenger?id=A7hdqtlscii2gayhepnydkh6d3y

Music by Valentin Wiest
www.valentinwiest.com/

ITunes: tinyurl.com/ITunes-Nyx
Amazon US: tinyurl.com/Amazon-Nyx
CD Baby: tinyurl.com/CDBaby-Nyx
Bandcamp: valentinwiest.bandcamp.com/

Follow Valentin Wiest:
Facebook: www.facebook.com/ValentinWiest
YouTube: www.youtube.com/channel/UCazm1jvckqCMG8P0ZLUHglA

Licensing/Contact: www.valentinwiest.com/

#pandorajourney #epicmusic #orchestral

_

ARTWORK by WIZARDS OF THE COAST
company.wizards.com/

Illustrated by Anato Finnstark
www.artstation.com/artwork/lx9eNG

Prints from Anato Finnstark
www.artstation.com/anto-finnstark/prints
ANIMATION / VFX by Pandora Journey

PANDORA JOURNEY:
SoundCloud: soundcloud.com/pandora-journey
Twitter: twitter.com/JourneyPandora
Facebook: goo.gl/CCWh8W
Website: www.pandora-epic-music.com/

My other channels:
Pandora Journey II(Backup): goo.gl/vWXrNr
Pandora Heaven (Anime Soundtracks): goo.gl/kVuqoR

CONTACT:
Feel free to contact me if anything is wrong:
e.g. adding any kind of information which belongs to the video (audio OR visual).
For composers, submissions, companies or general business requests contact me over my Website.
Please use a clear subject Line.

COPYRIGHT ©

♫ Zubi feat. Anatu — Sugar (Ablaikan Remix) [1 Hour]
● Spotify Playlist ☛ spoti.fi/3dfWwnH

♛ Nonstop Music
▷ Spotify: spoti.fi/2SlnQaG
▷ www.facebook.com/nonstopmediarec
▷ Soundcloud: soundcloud.com/nonstopjams

✖ Follow Ablaikan
☛ vk.com/ablaikanmusic
☛ soundcloud.com/ablaikan-music
☛ www.instagram.com/ablaikanmsc

✖ Follow Anatu
☛ bit.ly/2GLpjVL
☛ bit.ly/2GCXizI
☛ bit.ly/3lovDBr

✖ Released by Dojang
☛ bit.ly/3nllnf0
☛ bit.ly/2GCXizI

Enjoy this Powerfull epic music mix 2017 for motivation. Just imagine…

For more epic battle music and soundtracks please suscribe my channel

Listen on Spotify // sptfy.com/4MdN
Download for free at Bandcamp // chriszabriskie.bandcamp.com

From the 2009 album I AM A MAN WHO WILL FIGHT FOR YOUR HONOR // chriszabriskie.com/honor
Listen to the full album on YouTube // www.youtube.com/watch?v=QOWh08UrZX0

© 2009 Chris Zabriskie // Published by You’ve Been a Wonderful Laugh Track (ASCAP)

To use my songs in your videos or other projects, visit chriszabriskie.com/licensing

Spotify // sptfy.com/4MdN
Bandcamp // chriszabriskie.bandcamp.com
Apple Music // itunes.apple.com/us/artist/chris-zabriskie/270840222
SoundCloud // soundcloud.com/chriszabriskie
Instagram // www.instagram.com/chriszabriskie

The short film for Michael Jacksons "«Smooth Criminal»" was the centerpiece of the feature film Moonwalker, and featured the debut of Michaels iconic "«anti-gravity lean.»" Inspired in part by Fred Astaires "«Girl Hunt Ballet»" dance number in the film The Band Wagon, "«Smooth Criminal»" was named Best Video at the BRIT Awards, Broadcast Film Critics Association and the Peoples Choice Awards.

Buy/Listen to Bad 25:
Amazon — smarturl.it/mj_bad25_amzn?IQid...
iTunes — smarturl.it/MJ_Bad25A_iTunes?I...
Official Store — smarturl.it/MJBAD25_OS?IQid=yt...
Spotify — smarturl.it/MJ_Bad_Sptfy?IQid=...

Written and Composed by Michael Jackson
Produced by Quincy Jones for Quincy Jones Productions
Co-Produced by Michael Jackson for MJJ Productions, Inc.
From the album Bad, released August 31, 1987
Released as a single October 21, 1988

THE SHORT FILM
Director: Colin Chilvers
Primary Production Location: Los Angeles, California

Michael Jacksons short film for "«Smooth Criminal»" was the sixth of nine short films produced for recordings from Bad, one of the best selling albums of all time. The "«Smooth Criminal»" single hit No. 1 in Spain and The Netherlands and reached the Top 10 in the UnitedStates, the United Kingdom, France, Germany, Ireland and Switzerland. In the United States, "«Smooth Criminal»" reached the Top 10 of the Billboard Hot 100-the sixth single from Bad to do so-as well as Billboards Hot Dance Club Play and Hot R

Learn how to make trailer music for Hollywood trailers: goo.gl/vc9SR7

Epic Music World Websites:

Epic Music World I: www.youtube.com/user/MusicKaira1
Facebook: www.facebook.com/EpicMusicWorld2/
Website: www.epic-music-world.com/
Instagram: www.instagram.com/epicmusicworld

— Artist Websites:
Facebook / iTunes / Bandcamp:
www.facebook.com/AdrianvonZiegler
itunes.apple.com/artist/adrian-von-ziegler/id445469270
adrianvonziegler.bandcamp.com/

Real CDs / Twitter / Merchandise:
www.cdbaby.com/Artist/AdrianvonZiegler
twitter.com/#!/AdrianVZiegler
adrianvonziegler.spreadshirt.com/

Youtube: www.youtube.com/user/AdrianvonZiegler
Google: plus.google.com/103077031975155058718/posts?pageId=100758050322015045138

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Video Details:

Composer: Adrian von Ziegler

00:00:00 Legend
00:03:42 Wolf Blood
00:06:42 A Celtic Tale
00:10:13 Night Mist
00:30:19 For the King
00:33:45 My Black Rose
00:39:55 Dance with the Trees
00:43:05 Prophecy
00:48:35 Morning Dew
01:09:27 Wild Flower
01:12:34 Sacred Earth
01:15:34 Fear no Darkness
01:18:33 Death Dance
01:23:38 Gaelic Earth
01:25:41 Breath of the Forest
01:28:31 Spring Charm
01:48:55 Circle of Life
01:52:16 Kingdom of Bards
01:56:35 Victorious
01:59:40 Beyond the Veil
02:05:07 Crann Na Beatha
02:09:04 Cliffs of Moher
02:11:43 Angel Tears
02:16:22 Myth
02:18:40 Morrígan
02:22:46 Autumn Forest
02:42:45 Alvae
02:47:29 Ancient Storm
02:52:11 Your Dying Heart
02:57:04 Druidic Dreams
03:01:24 Beautiful Dreams
03:04:57 Bua Nó Bás (Victory or Death)
03:08:35 Awake in a Dream
03:11:49 Where I Belong
03:15:53 Song of Brotherhood
03:18:22 Nevermore
03:22:33 Part of the Pack
03:26:24 Ode to the Fallen
03:30:55 Hail to the King
03:36:21 Evening Breeze
03:56:51 Child of the Highlands
03:59:01 Dreamtide
04:04:26 Land of the Free

Image: thehdwall.com/wp-content/uploads/2014/09/Fantasy-Art-Artwork-Elder-Scrolls-Skyrim-Celtic-Warrior-HD-Wallpapers.jpg

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Please support these bands by purchasing or licensing their music.
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Note for the new Artists:

** If you would like to submit your track for promotion,
** If you have important other questions,

then please come to my Website: musickaira.weebly.com/.
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If you have any problem with the music or pictures used in my videos, please contact me at musickaira@gmx.de