This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines. If you had a few extra snacks this week, dont worry! Fitness host Anna Renderer created a 30-minute workout that can torch up to 300 calories. Each circuit is designed to focus on every muscle in your body while keeping up your heart rate. A little extra time out of your day is worth the payoff!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit: www.heatherrobertson.com

Its Five minute Friday! Time to target that backside with this at home booty workout. These glute activation exercises will wake up sleepy glutes so that you get the most out of your leg and glute workout.

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

Amazon Favs: www.amazon.com/shop/heatherrobertson
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Visit: www.heatherrobertson.com

Time to slow things down and focus on getting in a full body stretch. This 12 minute stretching routine is a great way to either start, or end your day and is a perfect way to relieve sore muscles after an intense workout. Take it slow, listen to your body and connect to your breath. Enjoy!

Shop my favorite protein, supplements more: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

______________________________________________

The amount of calories youll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. Thats the cool thing about HIIT workouts, you keep burning calories while youre resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If youve got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period!

I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, cant do jumping exercises, or just wants to take it a little easier. If youre having a hard time with the full workout, I suggest doing the modifications for a beat until youre ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.

Do this set three times a week and let me know how your body changes!

Before you jump into this workout, do this warmup to help prevent injuries:
youtu.be/jvusv_i5iDI

After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtzvpIBSs

Tone your body with this mix of cardio, bodyweight, and dumbbell exercises from celebrity trainer Jenn Glysson.

Find more from Jenn on her Instagram: www.instagram.com/bodybyjennla/.

On Anna: Zen Fuego top, Sweaty Betty tights, and Puma shoes
On Jenn: Adidas tights and shoes
On Chelsea: Show Me Your Mumu outfit and APL (Athletic Propulsion Labs) shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
www.youtube.com/user/popsugartvfit

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Join me for a fun 45 min HIIT WORKOUT with dumbbells that will fly by when we dont repeat any of the exercises.( I burned 4-500 calories) Burn some serious fat with this combo of strength moves and cardio.

If you are loving this music — its all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND — www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for off!

Song List
Linko — Goodbye (No copyright sounds)
New Ways — El Neon
The way I am — Lola
Slow — Diviners x rieiel
Deuce — (clean version) Iso Indies
Red Lights — Killrude Remix
N3WPORT — Power (feat bravo) No copyright sounds
Rudelies — Down (No copyright Sounds)
LifeLine — lvly feat emmi
Something Different — Clngr feat Matt Boyd

Go here to keep up to check out my other programs
www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel — H-Town Dancefit.

www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self-care and self-massage, my other channel is zionsedgemassage.

www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.

www.instagram.com/healthyfitwithty/

Website —
www.healthyfitwithty.com

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workouts second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:

YouTube: www.youtube.com/user/NicoleLovesFire

Instagram: www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

More 30-Minute Workouts: www.youtube.com/watch?v=QRZcZgSgSHI

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

For more from Kick It by Eliza, visit:

www.instagram.com/kickitbyeliza

www.kickitbyeliza.com/

On Anna: Glyder bra, DYI tank, Year of Ours tights,

Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Dont worry all you have to do is clear some space and follow along — its Tabata Time!!!

Free 12 Week Workout Plan: bit.ly/2vQRvBu
Free Monthly Workout Calendar: bit.ly/2y6as3O
My Spotify Playlist: spoti.fi/3hKdLiV
Follow Me on Instagram: www.instagram.com/heatherrobertsoncom

Workout Breakdown: 5 TABATA Circuits 20s work 10s rest x 4 rounds each
Equipment Needed: exercise mat or other soft surface.

Where I download my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure you are working both sides of your body, and you will definitely be getting a killer booty burn! No equipment is needed, so no excuses not to try it! We promise Raneir will have you laughing through the burn.

Find more from Raneir on: www.instagram.com/raneirpollard/

On Allie: Reebok tank and Nux Active leggings. On Raneir: Rhone shorts and Nike shoes. On Tarra: Lorna Jane top, 2XU tights, and Reebok shoes. Manduka Mats.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean With POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8