45-Minute Tabata Workout to Torch Calories | Class FitSugar
Join Raneir Pollard for a live 30-minute Tabata workout on Wednesday, April 1, at 5 p.m. PT on our Instagram, @popsugarfitness. www.instagram.com/popsugarfitness/
This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollards infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You dont need any equipment for the workout, but do grab a towel and a bottle of water — youre going to need both!
Find more from Raneir on:
www.instagram.com/raneirpollard/
www.raneirpollard.com/
www.youtube.com/user/BLACKandGAYALLDay
On Anna: Zen Fuego top, Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
www.facebook.com/PopSugarFitness/
Check us out on Instagram!
www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8