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Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you dont need any equipment, just a can-do attitude and sense of humor.
Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Relaxe tua mente parte 9!
Deixe tua música preferida e siga a Domynos em nossas redes Sociais :)
Uma ótima sessão a todos nossos ouvintes!
TRACKLIST
00:00 Midori Jaz — Alone (After Hours Special)
03:30 Peachy — falling for u (feat. mxmtoon)
05:51 53 Thieves — dreamin
08:40 J-silk — Bring Me Joy
11:35 Satchy — Comfort
17:05 Iamddb — Scare You
20:00 Mini Trees — Want Me To Stay
23:20 Night Shift (feat. Ali Burress)
27:00 G Luné — Want You Bad
29:00 L homie Feat. Etheryal, Isabel Damiani — Reasons
32:35 Alex Isley, Masego, Jack Dine — Good Plenty
35:52 Iamddb — Moonlight
38:22 Midori Jaz — OVRTHNKNG
41:45 City Girl — Azure glow
44:30 Aquariuz — Never That
46:35 Warm (feat. Mia)
50:55 Ebz — Say It
56:10 Gianna