Тренировка на ягодицы без прыжков и приседаний | 10 минут | Упражнения для попы | Активация ягодиц


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Качаем попу дома | Тренировка для ягодиц без прыжков и приседаний | 10 минут тренировка на ягодицы

Manchester Orchestra - I Know How To Speak (Acoustic Version / Music Video)


Listen to Manchester Orchestra:
Spotify: found.ee/IKHTSA_Spotify
Apple Music: found.ee/IKHTSA_AppleMusic
iTunes: found.ee/IKHTSA_iTunes
Amazon: found.ee/IKHTSA_Amazon
Google Play: found.ee/IKHSTA_GooglePlay

Follow Manchester Orchestra Here:
found.ee/themanchesterorchestra
Facebook: found.ee/manchesterorchestra_FB
Twitter: found.ee/manchesterorchestra_TW
Instagram: found.ee/manchesterorchestra_IG

Video Credits:
Production Co: Oust
Director: Andrew Averso
Producer: Dan Duncan
DP: Carson Nyquist
AC: Levi Mliner
Gaffer: Bradley Hayes
Key Grip: Hayden Mason
Editor: Ian Maney
Color: Parker Jarvie
Camera: Aaton XTR Prod
Lenses: Zeiss Super Speeds
Stock: Kodak Vision 3 7213

Watch the full Manchester Orchestra documentary!

Lyrics:
[Verse 1]
I know how to speak
And I know where I’m going
I wanted to seek
But I got distracted
It’s a mirage
One that leaves me embarrassed
Cause no one knows me like you
You know there’s nothing left for ya
So I continually move
Try to pass through for ya, does that bore ya?

[Verse 2]
The pest about pain
It’s timeless and honest
So let go of your shame
It’s dead dampening blanket
It’s a façade
Go back and look at your training
There’s nobody else like you
I think I finally explained it
So I continue to move
Between the bank and the blanket, don’t fake it

[Chorus]
I, I’m really going to try this time
I’m gonna give you my heart in spite of my soul I, I’m really going to try this time
I’m gonna give you my heart in spite of my soul

[Verse 3]
I want your name, burnt in my ceiling Floats like a flame
An unpredictable wonder
You gave it all hope
That all of this is a circle
There’s nobody else like you
But so many that came before you
This is the moment I choose
Between the hope and the harness, so be honest

[Chorus]
I, I’m really going to try this time
I’m gonna give you my heart in spite of my soul I, I’m really going to try this time
I’m gonna give you my heart in spite of my soul

Music video by Manchester Orchestra performing I Know How To Speak. © 2018 Loma Vista Recordings., Distributed by Concord Music Group, Inc.

vevo.ly/lUOKkZ

Chopin Complete Nocturnes Brigitte Engerer


1. 0:06 Op. 9, No. 1 in B flat minor. Larghetto
2. 5:53 Op. 9, No. 2 in E flat major. Andante
3. 10:29 Op. 9, No. 3 in B major. Allegretto
4. 17:09 Op. 15, No. 1 in F major. Andante cantabile
5. 22:07 Op. 15, No. 2 in F sharp major. Larghetto
6. 25:43 Op. 15, No. 3 in G minor. Lento
7. 30:53 Op. 27, No. 1 in C sharp minor. Larghetto
8. 36:32 Op. 27, No. 2 in D flat major. Lento sostenuto
9. 42:27 Op. 32, No. 1 in B major. Andante sostenuto
10. 47:27 Op. 32, No. 2 in A flat major. Lento
11. 53:01 Op. 37, No. 1 in G minor. Lento
12. 59:51 Op. 37, No. 2 in G major. Andante
13. 1:06:17 Op. 48, No. 1 in C minor. Lento
14. 1:12:25 Op. 48, No. 2 in F sharp minor. Andantino
15. 1:20:11 Op. 55, No. 1 in F minor. Andante
16. 1:25:36 Op. 55, No. 2 in E flat major. Lento sostenuto
17. 1:31:19 Op. 62, No. 1 in B major. Andante
18. 1:38:51 Op. 62, No. 2 in E major. Lento
19. 1:45:11 Op. 72, No. 1 in E minor. Andante
20. 1:49:19 Op. posth in C sharp minor. Lento con gran espressione
21. 1:53:18 Op. posth in C minor. Andante sostenuto

Beethoven: Violin Concerto in D Major, Op. 61 - II. Larghetto


Provided to YouTube by Universal Music Group

Beethoven: Violin Concerto in D Major, Op. 61 — II. Larghetto · Daniel Lozakovich · Münchner Philharmoniker · Valery Gergiev

Beethoven: Violin Concerto in D Major, Op. 61

℗ 2020 Deutsche Grammophon GmbH, Berlin

Released on: 2020-09-25

Producer, Studio Personnel, Editor: Johannes Müller
Studio Personnel, Recording Engineer: Gerald Junge
Studio Personnel, Remix Engineer: Dominik Streicher
Studio Personnel, Mastering Engineer: Christoph Stickel
Composer: Ludwig van Beethoven

Auto-generated by YouTube.

Jonathan Roy - Breathe Me (Cover)


Jonathan Roys cover of «Breathe Me» originally by Sia — available now at jonathanroyofficial.com/breatheme

► Listen to my new single «Lost» at youtu.be/OHE5jJpZFaQ
► Subscribe to my channel at youtube.com/jonathanroyofficial to be the first to see the «Lost» music video

Site: jonathanroyofficial.com
Instagram: instagram.com/jonathanroy
Facebook: facebook.com/jonathanroyofficial
Twitter: twitter.com/jonroyofficial
TikTok: tiktok.com/@jonathanroymusic

Director of Photography and Steady Cam Operator: Cédric Fortin
Editing and Color Correction/Effects: Ronald Dekker (ronald.dekker100@live.nl)

Musicians:
Marc «Marky Beats» Béland (percussion)
Caulder Nash (keyboards)
Kim Richardson (back vocals)
Marjorie Bourque (violin)

Jonathan plays Boucher guitars: guitareboucher.com

#JonathanRoy #Sia #BreatheMe