Skyrim - Music

Жизнь и здоровье

0:00 — Far Horizons
5:32 — Dawn
9:31 — Distant Horizons
13:26 — Under an Ancient Sun
17:03 — From Past to Present

22:09 — Frostfall
25:35 — Journeys End
29:44 — The White River
33:13 — The Jerall Mountains

36:36 — Distant Horizons
40:30 — Journeys End
44:36 — Wind Guide You
53:36 — Unbroken Road

Composed by Jeremy Soule.

© 2011 Bethesda Softworks LLC, a ZeniMax Media company. The Elder Scrolls, Skyrim, Bethesda, Bethesda Game Studios, Bethesda Softworks, ZeniMax and related logos are registered trademarks or trademarks of ZeniMax Media Inc. in the U.S. and/or other countries. All Rights Reserved.

Guns N Roses - Patience

Жизнь и здоровье

#AppetiteForDestruction: The Debut Album, Remastered and Expanded. Available now as Box Set, Super Deluxe, Double LP, and Double CD here: lnk.to/AppetiteForDestructionYD/gnrstore

Apple Music: lnk.to/AppetiteForDestructionYD/applemusic
iTunes: lnk.to/AppetiteForDestructionYD/itunes
Spotify: lnk.to/AppetiteForDestructionYD/spotify
Amazon: lnk.to/AppetiteForDestructionYD/amazon
Google Play: lnk.to/AppetiteForDestructionYD/google-play

Site: www.gunsnroses.com/
Facebook: www.facebook.com/gunsnroses
Twitter: twitter.com/gunsnroses
Instagram: www.instagram.com/gunsnroses

Music video by Guns N Roses performing Patience. © 1989 Guns N Roses

DAY 2: BURN TONS OF CALORIES HIIT AT HOME WORKOUT (Get Fit for The Holidays Challenge)

Жизнь и здоровье

This is Day 2 of the Get Fit for The Holidays Challenge. In this 15-minute HIIT workout, well train in intervals in order to maximize the EPOC effect. This means well work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, well promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort.

What is the Get Fit for The Holidays Challenge?

Were taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.

If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.

How it works:

Its simple. You dont have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas — starting with the day after Thanksgiving.

Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).

Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. Theres a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If youre a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. Its also just really fun to switch things up.

I think its really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope youre able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.

Were starting the morning after Thanksgiving (November 27th at 4am PST). See you then.

_______________________________________________________

Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
bit.ly/rachelgulottayoutube

My husbands Personal Finance Channel:
bit.ly/danielinskeep

INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________

Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Утренний комплекс для проработки спины и позвоночника.

Жизнь и здоровье

Комплекс упражнений, представленный в уроке, рассчитан на тех, кто только начинает заниматься йогой. Все упражнения предельно просты, но при этом очень эффективны. Эта практика предназначена для утреннего времени.

Данный комплекс подойдет абсолютно всем, за исключением тех, у кого имеются какие-либо противопоказания к любым занятиям йогой.

Если вы хотите укрепить свой опорно-двигательный аппарат или избавиться от проблем со спиной, то настоятельно рекомендуем вам регулярно выполнять упражнения этого видеоурока. Тратя всего полчаса в день, вы скоро заметите, насколько улучшилось ваше самочувствие. Данная практика поможет не только избавиться от большого количества проблем с позвоночником и укрепить его, но и благотворно скажется на общем состоянии организма: вы станете работать более продуктивно, а после тяжелого рабочего дня сможете полноценно расслабиться.

Несколько советов преподавателя:
Перед выполнением асан настройтесь на практику. Сядьте в наиболее удобную для вас позу, закройте глаза и выполните мудру «Знаний» – соедините большой и указательный палец на обеих руках. Дышите равномерно! Сконцентрируйтесь на собственном дыхании. В конце занятия обязательно выполняйте упражнение для релаксации и несколько минут помедитируйте, сфокусировавшись на ощущениях своего организма.

Что может потребоваться для занятий: коврик для йоги.

Официальный сайт dayoga.ru/
Страница на Facebook www.facebook.com/Dayoga
Страница Вконтакте vk.com/dayogaru
DaYoga Instagram instagram.com/dayogaru
Подробнее о преподавателе dayoga.ru/yuliya_safronova

Back To The 80s | Best of Synthwave And Retro Electro Music Mix for 2 Hours | Vol. 5

Жизнь и здоровье

✖ Follow Me on G-Plus: goo.gl/Zri9ic
✖ Subscribe to ThePrimeCronus (Epic/Orchestral/Trailer Music): goo.gl/jrSyRt
✖ Subscribe to PrimeCronus (Epic10 Series): goo.gl/P5T9gI
✖ Subscribe to One Hour Station (1-Hour Mixes): goo.gl/44ZRnG

▼ Track List:
Track List:
Tokyo Rose — Midnight Chase 0:00
Cosmic Sand — 9h00 3:08
FAZZIO — Midnight Rider 7:04
Mega Drive — Dataline 11:38
Kirk Gadget — Intruder 17:42
Daniel Deluxe — Cerberus 23:41
Bourgeoisie — Industrial Sector 3083 27:43
Power Glove — Streets of 2043 31:15
Bourgeoisie — The Last Emperor 36:16
Niky Nine — Ozuwara Theme 41:14
Flash Arnold — City Limits 46:24
Dance With The Dead — Battle 50:04
Jordan F — So Close 54:14
Savant — Prototype 58:14
LazerHawk — King of The Streets 1:02:23
Power Glove — Nightforce 1:07:07
FM Attack — With You Tonight 1:11:22
The Outrunners — Running For Love And Money 1:16:25
FM Attack — Hopeless Romantic 1:21:00
Le Matos — Sarah 1:24:05
Ghosthustler — Someone Elses Ride 1:30:16
DANGER — 4h30 1:35:07
Futuro — Fantasma damore 1:39:36
Juno Dreams — Space Warp 1:44:00
SFERRO — Atlantic 1:48:47
STARFORCE — Summer of 2085 1:52:49
Arcade High — Only In July 1:58:42
Rain Sword — Shadow in the Dark 2:02:41

Thanks to skurvypete101 for creating timestamps.

▼ Wallpaper:
«the gravedigger coutach, by Typerulez»
www.facebook.com/typerulez
www.instagram.com/typerulez

▂
Note for the new Artists:

✖✖ If you would like to submit your track, visual art for promotion.
✖✖ If you want to adding any kind of information which belongs to the video (audio or visual)
✖✖ If you have any issues regarding any of the videos.

Please look for my email address in my channels about page, please do not send me message on this channel.

▂
Submission Requirements:

✖✖ Audio