Вебинар по развитию гибкости от 2012 года.
План:
1. Что такое стретчинг
2. Зачем нужен и что дают занятия стретчингом
3. Разбор ошибок, заблуждений и глупостей
4. Правила растяжки мышц. Растяжка методом расслабления.
5. Готовый комплекс растяжек.
6. Ответы на вопросы.
Эффективный стретчинг — полный курс развития гибкости stretching.ggym.ru/
Сайт автора — ggym.ru
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▼ Track List:
Track List:
Tokyo Rose — Midnight Chase 0:00
Cosmic Sand — 9h00 3:08
FAZZIO — Midnight Rider 7:04
Mega Drive — Dataline 11:38
Kirk Gadget — Intruder 17:42
Daniel Deluxe — Cerberus 23:41
Bourgeoisie — Industrial Sector 3083 27:43
Power Glove — Streets of 2043 31:15
Bourgeoisie — The Last Emperor 36:16
Niky Nine — Ozuwara Theme 41:14
Flash Arnold — City Limits 46:24
Dance With The Dead — Battle 50:04
Jordan F — So Close 54:14
Savant — Prototype 58:14
LazerHawk — King of The Streets 1:02:23
Power Glove — Nightforce 1:07:07
FM Attack — With You Tonight 1:11:22
The Outrunners — Running For Love And Money 1:16:25
FM Attack — Hopeless Romantic 1:21:00
Le Matos — Sarah 1:24:05
Ghosthustler — Someone Elses Ride 1:30:16
DANGER — 4h30 1:35:07
Futuro — Fantasma damore 1:39:36
Juno Dreams — Space Warp 1:44:00
SFERRO — Atlantic 1:48:47
STARFORCE — Summer of 2085 1:52:49
Arcade High — Only In July 1:58:42
Rain Sword — Shadow in the Dark 2:02:41
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Hi again folks! Its been a long time… I was practicing at home the other day and decided to record. It turned out quite nice aside from a few transitions. Here is the tracklist, peace and love friends:
Album: Grace and Grit — www.debcallahanband.com/ Lyrics
You know Im guilty of everything youve accused me of.
Im guilty of everything youve accused me of.
I dont need no judge or jury to know Ive wronged the one I love
He was just a stranger, he meant nothing, cant you see.
Oh, he was… he was just a stranger passing by.
Oh he meant nothing, baby, cant you see.
I could see it in his eyes. He was, he was trouble just like me.
I know I lied and cheated
And I know I hurt you real bad.
Oh baby I did some bad things
And you have every right to be mad.
Oh Im guilty, guilty in the first degree.
I know Im guilty, oh so, oh so throw the book at me.
They been telling me I was no good since I was… I was just a child.
They say I was a bad seed when I was born,
Oh and Ill be bad news… bad news when I die.
I will know some day when Ill make you leave me
It was written in the stars away, way up high.
I know I lied and I cheated. And I know it hurt your real bad.
Oh, Lord, I did some bad things.
And you have every… every right to be mad.
Oh, Im guilty. Im guilty in the first degree.
Oh you know, I know Im guilty and I dont deserve…
I dont deserve your sympathy.
Oh no, no, no.
I know Im guilty. Im guilty, oh yes.
Oh baby, I messed up. I messed up all this sweet love,
Your good love, your good love you gave to me.
I know Im guilty, oh yes. So go ahead, go ahead, throw the book at me.
Thanks to fivetimesyo for the lyrics.
Philly’s blues-soul artist Deb Callahan and her band recently celebrated 20 years of performing, touring, recording and entertaining music fans both regionally and around the United States. Deb has released 5 CD’s since 2002 (If the Blues Had Wings, The Blue Pearl, Grace
Gang of Youths — Austin City Limits 2018 — Oct 5th 2018
1:25 — Fear and Trembling
7:32 — Atlas Drowned
13:15 — Keep Me In The Open
19:00 — Do Not Let Your Spirit Wane
28:30 — Let Me Down Easy
34:10 — Magnolia
40:10 — The Heart Is A Muscle
47:05 — The Deepest Sighs, The Frankest Shadows
53:30 — What Can I Do If The Fire Goes Out?
«Crash» is the first single on Nilüfer Yanyas new EP Feeling Lucky? which will be released December 11. Stream the single and pre-save the EP here: smarturl.it/FeelingLucky
Video Director: Molly Daniel
Producer: Becs Rainey
DoP: Simona Pranulyte
Lighting Director: Connor Adam
Focus Puller: Laura Flack
Grip: Oscar Whaley
Art Director: Megan Visser
Art Assistant: Rose Esme Lucas
Stylist: Angelique de Rafaele
MUA: Polly Mercer
Directors Assist: Elif Yanya
Edit: Courtney Marquard
Grade: Jack Tashdjian
Prod Co: Pinzutu Films
LYRICS
If you ask me one more question
I’m about to crash
If you ask me one more question.
If you ask me one more question
I’m about to crash
I look around there’s no competition
Where the heavy drinkers at?
Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Kinda like a prison
Way theres not much to see
I kind of like the distance
To keep you away from me.
Deep inside my own illusions
Never going back
Deep inside my own confusion
I was under the impression
These things don’t go bad
I was under this impression
Its kinda like a prayer
The way lovers do
It’s kind of like a prayer
Kind of looks like you
Said if its not too late
I will make amends
Heavy like the water
I can’t swim against
I believe in conversations
I believed your lies
I believe in revelations
When it come to confrontation you meet me outside
You said there had been an invasion
And you didn’t mind
Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Kinda like a prison
Way theres not much to see
I kind of like the distance
To keep you away from me.
If you ask me one more question
I’m about to crash
If you ask me one more question
If you ask me one more question
(It’s kinda like a presence)
If you ask me one more question
(Its kinda like an attitude)
It’s kind of like a rhythm
If you ask me one more question
If you ask me one more question
I’m about to crash
If you ask me one more question
Deep inside my own confusion never going back
Look around theres no competition
Where the heavy drinkers at?
Kind of like a presence
Kind of like an attitude
Can I learn your rhythms
Can I learn the way you move?
Said if its not too late
Way theres not much to see
Kind of like the water
I can’t swim against
If you ask me one more question I’m about to crash
If you ask me one more question.
