Harry Potter and the Deathly Hallows, Pt. 2 (Original Motion Picture Soundtrack)
℗ 2011 WaterTower Music,4000 Warner Blvd., Burbank, CA 91522, under exclusive license to Sony Music Entertainment
Released on: 2011-07-01
Orchestrator: Clifford J. Tasner
Associated Performer: London Symphony Orchestra
Concert Master: Carmine Lauri
Orchestrator: Jean-Pascal Beintus
Orchestrator, Producer: Conrad Pope
Associated Performer: London Voices
Orchestrator: Bill Newlin
Chorus Master: Terry Edwards
Chorus Master: Ben Parry
Vocal: Mai Fujisawa
Percussion: Paul Clarvis
Percussion: Neil Percy
Timpani: Tristan Fry
Piano: Dave Arch
Associated Performer: Clive Bell
Producer, Recording Engineer: Peter Cobbin
Editor, Producer: Gerard McCann
Executive Producer: David Heyman
Executive Producer: David Barron
Executive Producer: David Yates
Post- Producer: Katie Reynolds
Producer: Paul Broucek
Producer: Jason Linn
Recording Engineer: Sam Okell
Editor: Peter Clarke
Editor: Allan Jenkins
Editor: Stuart Morton
Assistant Engineer: Paul Pritchard
Assistant Engineer: Aled Jenkins
Assistant Engineer: Patrick Phillips
Engineer: John Barrett
Editor, Programmer: Kirsty Whalley
Editor: Robert Houston
Preparer: Mark Graham
Preparer: David Hage
Programmer: David Walter
Coordinator: Ninon Desplat
Coordinator: Xavier Forcioli
Consultant: Marc Stevens
Coordinator: Jemma Bogan
Coordinator: Carina McCourt
This is Day 2 of the Get Fit for The Holidays Challenge. In this 15-minute HIIT workout, well train in intervals in order to maximize the EPOC effect. This means well work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, well promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort.
What is the Get Fit for The Holidays Challenge?
Were taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.
If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.
How it works:
Its simple. You dont have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas — starting with the day after Thanksgiving.
Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).
Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. Theres a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If youre a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. Its also just really fun to switch things up.
I think its really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope youre able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.
Were starting the morning after Thanksgiving (November 27th at 4am PST). See you then.
Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Здравствуйте, я Бовт Наталья и это мой канал NB Fitness. Я дипломированный тренер по фитнессу, с более 15 летним стажем работы. Я всегда развиваюсь, изучаю новые направления в фитнесе и внедряю их в свои тренировки. На моем канале вы увидите видео тренировок с пилатес, каланетикс, стретчинг, фитбол и силовые направления. Мои уроки будут полезны тем, кто хочет в домашних условиях заниматься с профессиональным тренером и усовершенствовать свою фигуру не выходя из дома.
live zumba class nuevamente complaciendo peticiones para todas las personas que me escriben pidiéndome este tipo de videos, una hora de pura diversion, el estudio es en Miami
I do not own copyright of the songs.
Copyright belongs to artists and company.
Vinyl rip from the original album (1960)
1- South side soul [0:00]
2- 47th and Calumet [4:58]
3- La Salle St. After Hours [8:50]
4- 63rd and Cotage groove [14:12]
5- 35th St. Blues [18:15]
6- sin corner [25:09]
7- Amen corner [30:34]
JOHN WRIGHT: piano
WENDELL ROBERTS: bass
WALTER McCANTS: drums
Беговые упражнения на месте для улучшения техники бега, координации движений и увеличения частоты шага при беге, плюс хорошая кардио-тренировка.
Все упражнения обязательно выполняйте в кроссовках.
0:00 Начало
0:21 1. Бег с высоким поднимание бедра
1:08 2. Бег с захлестом голени
1:52 3. Бег на прямых ногах
2:38 4. Чередование согнутой и прямой ноги
3:21 5. Подскоки с высоким подниманием бедра
4:13 6. Подскоки с подниманием бедра вперёд/в сторону
4:51 7. Бег из стороны в сторону с удержанием бедра
5:36 8. Бег на частоту
6:23 9. Частая работа рук
7:05 10. Разножка на прямых ногах
7:53 11. Прыжки на левой и правой ноге
8:37 12. Легкий бег на месте