4 (четвертый) урок по направлению «Женская йога». Практика для критических дней (лунных дней).

Расслабляем таз, мышцы тазового дна, помогаем своему организму комфортно прожить эти дни.

Успокаиваем нервную систему с помощью дыхательных техник. Разбираем техники, избавляющие от боли в эти дни.

Тренировка на руки для девушек. 10 минут
10 упражнений
45 сек работа, 15 сек отдых

Можно комбинировать с упражнениями на пресс youtu.be/OT9yrJOX-A0

Перед тренировкой на руки не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Быстрая смена рук (вверх-вниз)
2. 1:20 Шаги на руках вперёд из положения полуприседа (гусеница касание плеч)
3. 2:20 Боковая планка на прямой руке, чередуя правую и левую
4. 3:20 Отжимания с колен вынос рук вперед и назад за спину
5. 4:20 Планка: шаги к согнутым ногам назад вперёд дальше плеч
6. 5:20 Обратные отжимания с согнутыми ногами
7. 6:20 В положение сидя на коленях, руки в стороны, разворот предплечий вперёд-назад
8. 7:20 Планка: руки через стороны за спину поочередно
9. 8:20 Обратные отжимания 3 раза скручивание на пресс 3 раза, руки в упоре
10. 9:20 Ходьба на предплечьях к коленкам

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Тренировка для упругих ягодиц youtu.be/YBFmls6yBSg

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
Инстаграм www.instagram.com/popsport_me
Телеграм t.me/popsport_me
Facebook www.facebook.com/popsport.me
Вконтакте vk.com/pop_sport
Инстаграм Алисы www.instagram.com/aliskakuznetsova

В ролике использован трек:
R3HAB x GATTÜSO – Creep (R3HAB Chill Remix) www.youtube.com/watch?v=hXQn6SJhYPU

#тренировка #руки #popsport
Тренировка на руки для девушек. Упражнения для рук | PopSport youtu.be/PXZGdmhC5iM

Strap yourself in for the most thundering AC/DC tracks! Listen to the playlist now: ACDC.lnk.to/AreYouReadyYA!hth

Highway to Hell
Buy/Listen — lnk.to/ACDChth!hth

About the album:
Highway to Hell is the sixth studio album by Australian rock band AC/DC, released on July 27, 1979. It was the bands fifth internationally-released studio album and the sixth to be released in Australia. It was the last album featuring lead singer Bon Scott, who died early the following year.

Follow AC/DC:
Spotify — lnk.to/ACDChthSI!hth
Facebook — lnk.to/ACDChthFI!hth
Twitter — lnk.to/ACDChthTI!hth
Instagram — lnk.to/ACDChthII!hth
Website — lnk.to/ACDChthWI!hth

Click here to buy the DVD with this video at the Official Queen Store:
www.queenonlinestore.com

The official I Want To Break Free music video. Taken from Queen — Greatest Video Hits 2.

Subscribe to the official Queen channel Here Queen.lnk.to/Subscribe
Watch more: Queen.lnk.to/OfficialMusicVideos

About Queen:
Welcome to the official Queen channel. Subscribe today for exclusive Queen videos, including live shows, interviews, music videos

«Dystopia» is an Aggressive Dark Techno / Industrial / Cyberpunk / Dark Electro Mix by Aim To Head.

If you like it please dont forget to SUBSCRIBE!

⬇️TRACKLIST⬇️

00:00 | Matteo Tura — Fall

04:02 | GAZZ — First Step

08:08 | Mois Blak — Umbra

12:35 | Lyde — Augmentation

16:05 | Neo Fresco — Net Neutrality

19:27 | ASSALM — Chimera

22:47 | Sierra — Unbroken

25:51 | Revizia — Assault

29:51 | F.O.O.L — Revenger

33:28 | Unholy — Silver Grave

38:10 | Mascarpone — Suicide

SUBMISSIONS / SPONSORS
e-mail: aimtoheadmusic@gmail.com

® The rights of all materials in this video belong to their owners.
This video is for promotional and entertainment purposes only. Contact aimtoheadmusic@gmail.com for removal.

FOLLOW US ON:

Instagram: www.instagram.com/aimtoheadofficial/

Twitter: twitter.com/AimToHead

Facebook: www.facebook.com/aimtohead/

#DarkTechno #Industrial #CyberPunk

Extra Tags:

Dark techno, dark techno music, dark techno type music, dark techno mix, dark techno type beat, dark techno beat, dark techno instrumental, dark techno background music, aggressive dark techno, aggressive techno, aggressive techno music, aggressive techno type music, aggressive techno beat, aggressive techno instrumental, aggressive techno mix, aggressive techno playlist, techno music, techno mix, techno beat, techno instrumental, dark cyberpunk, dark cyberpunk music, dark cyberpunk mix, dark cyberpunk type beat, dark cyberpunk beat, cyberpunk music, cyberpunk instrumental, cyberpunk type beat, cyberpunk beat, cyberpunk beats, cyberpunk mix, cyberpunk playlist, techno cyberpunk, dark Industrial, dark Industrial music, dark Industrial type music, dark industrial beat, dark Industrial type beat, dark industrial instrumental, industrial, industrial music, industrial beat, industrial type beat, industrial beats, industrial instrumental, metalstep, dark metalstep, metalstep music, metalstep mix, metalstep playlist, dark music, dark electro music, dark electronic music, dark electro mix, dark electro beat, dark electro, dark background music, dark music mix, dark music playlist, techno cyberpunk, tech noir, techno noir, cyber punk,

So much love!

Tracklist:
00:00 — 01:45 / Intro
01:45 — 07:50 / Take It Smart (Original Mix)
07:50 — 13:35 / Thunderstorm (Original Mix)
13:35 — 18:22 / Space Diver (Original Mix)
18:22 — 26:40 / Gravity (Original Mix)
26:40 — 32:15 / The Troublemakerz (Original Mix)
32:15 — 39:26 / Nothing Seems To Be (Original Mix)
39:26 — 45:38 / Never Look Back (Original Mix)
45:38 — 51:45 / To The Moon And Back (Original Mix)
51:45 — 58:14 / Blue Lake (Original Mix)
58:14 — 1:04:25 / I Am The Joker (Original Mix)
1:04:25 — 1:10:09 / Game Over (Original Mix)
1:10:09 — 1:17:13 / Purple Noise (Original Mix)
1:17:13 — 1:23:28 / Hashtag (Original Mix)
1:23:28 — end / Angel In The Sky (Original Mix)

__
www.borisbrejcha.de
www.fckng-serious.de
www.tomorrowland.com

Metallicas official music video for “The Unforgiven,” from the album “Metallica.” Subscribe for more videos: tallica.lnk.to/subscribe

Directed by Matt Mahurin
Filmed in September 1991 in Los Angeles, CA

Video Premiere Date: November 19, 1991

Listen to Metallica: tallica.lnk.to/listen

Follow Metallica:
Website

*NEW* Best of Epic Music 2017: www.youtube.com/watch?v=1fRjwBtVNEs

2 hours filled with one of the latest action/heroic tracks from the epic music/trailer music genre. To keep the variety fresh ive also included a few industry releases. Im sure there are tracks you have never heard before. MUST LISTEN FOR EVERY SOUNDTRACK ENTHUSIAST

_

Tracklist:

00:00 Alliance — Apocalypse Tomorrow
03:19 Alliance — One Final Outpost
05:37 Storm Sound — Dont Lose Hope
07:34 Will McTavish — Final Hope
09:32 Kelly Andrew — The Incursion
14:06 Iconic Audio — Conviction
16:37 Axl Rosenberg — Ascendance
18:23 Audiomachine — Fearless
20:27 Sub Pub Music (Colossal Trailer Music) — Involution
22:32 Audiomachine — Guardians At The Gate [Pandora Version]
26:08 Rumble Head — Voyage
27:57 Dylan C Jones — Malefic
32:08 Evan King — Titan Striker
34:17 Michael Maas feat. Julie Elven — Supernova
37:04 Iconic Audio — Mass Extinction
39:39 Dylan C. Jones — Osiris
44:26 Audiomachine — Solace
47:56 Michael Maas — Way to Darchan
50:21 Blue Wolfie Music — The Last Battalion
52:10 Nordwise — Evolve II
55:49 Evan King — Odin
58:07 Rumble Head — The Day Will Come
01:00:27 Alliance — Stand United
01:03:08 Audiomachine Journey Through the Portal
01:05:32 Michael Maas feat. Mike Holt — Hymn of Gods
01:07:45 Iconic Audio — Ryze
01:10:14 Wintershade — Era of the Paragon
01:13:12 Storm Sound — A Warriors Quest
01:14:50 Alliance — Iron Dragon
01:16:50 Evan King — Overwatch
01:20:01 Audiomachine — Land of Shadows Remix
01:23:09 Rumble Head — Beat Them Senseless
01:25:26 C21FX — Destroyers of Skies
01:27:46 Sub Pub Music (Colossal Trailer Music) — Genesis
01:30:27 Kari Sigurdsson — Dark Frontier
01:32:21 Kurt Tomlinson — Post Apocalypse
01:35:10 Blue Wolfie Music — Seismic Shift
01:36:58 Thunderstep Music — The Horde Is Near
01:38:54 Theta Sound Music — Evilium
01:41:08 Kari Sigurdsson — Skyline
01:43:31 C21FX — Are we alive
01:46:00 Alliance — Stand Against
01:50:44 Iconic Audio — Drifter
01:51:09 Yuri Fiorini — Outlands
01:52:13 Rumble Head — Beneath The Vaulted Sky
01:54:51 Alliance — Rise Above
01:57:51 Ron Morina — The Fallen

_

Picturelist (Doesnt fit in the description)
pastebin.com/PampJmGU
_

My Facebook

The legendary Mariya Takeuchis Plastic Love
Art by: @kyonamuart (https://twitter.com/kyonamuart)

This was made for fun, enjoy!

My links
Support me: astrophysicsbrazil.bandcamp.com/
Patreon: www.patreon.com/astrophysicsynth
Twitter: twitter.com/astrosynth
Soundcloud: soundcloud.com/astrolives
Ask Me Anything: curiouscat.me/astrophysicsynth
Facebook page: www.facebook.com/Astrophysicsmusic/

Buy:

www.discogs.com/artist/5116-Deep-Forest

www.discogs.com/Deep-Forest-World-Mix/master/71795

www.deep-forest.fr/

www.michelsanchez.com/

Tracklist:

0:00 — Deep Forest
5:33 — Sweet Lullaby
9:27 — Hunting
12:55 — Night Bird
17:10 — The First Twilight
20:32 — Savana Dance
24:57 — Desert Walk
30:10 — White Whisper
35:56 — The Second Twilight
38:58 — Sweet Lullaby (Ambient Mix)
42:44 — Sweet Lullaby (Round The World Mix)
49:33 — Sweet Lullaby (Apollo Mix)
56:52 — Deep Forest (Sunrise At Alcatraz)
1:04:00 — Forest Hymn (Apollo Mix)
1:10:47 — Forest Hymn