Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

Find more from Jake on: www.instagram.com/jakedupree/

On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

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Check us out on Instagram!

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Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Dont worry, you get them!) Betinas can-do attitude and constant smile will encourage you to push it to the limit! Ready? Lets HIIT it!

Wardrobe: Nike

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-minute-hiit-workout-with-nike-trainer-betina-gozo-47219495

This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines. If you had a few extra snacks this week, dont worry! Fitness host Anna Renderer created a 30-minute workout that can torch up to 300 calories. Each circuit is designed to focus on every muscle in your body while keeping up your heart rate. A little extra time out of your day is worth the payoff!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Fat Burning HIIT CARDIO Workout // No Equipment

FREE 12 Week Workout Plan: www.heatherrobertson.com

Todays 30 minute cardio workout can be done with no equipment so you can burn fat and improve your health from anywhere! There are 3 different HIIT circuits in todays full body workout and we will be repeating each one twice. I hope you enjoy it!!!

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

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Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Its leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. Were targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem — its all body weight moves in this one. Lets do it!!!

Workout Breakdown:
3 lower body circuits x 3 rounds each. 30s work 10s rest

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

DAY1: youtu.be/31BiQiXk8jQ
DAY2: youtu.be/7WQRjMjCkvI
DAY3: youtu.be/Fu1EcSaMZMY
DAY4: youtu.be/IbU-7yVAoTM
DAY5: youtu.be/ldPoLW-Z_fk
DAY6: youtu.be/CkTuiW9g-T0
DAY7: youtu.be/ak3D7n7xDFg

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

This low impact HIIT cardio workout will get that heart rate up and have you burning fat with no jumping and no equipment — which makes this a great, apartment friendly workout! These low impact body-weight exercises will also target those legs and glutes helping to build lean muscle and strength. Remember low impact does not mean low intensity — Get ready to sweat!

Visit: www.heatherrobertson.com

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom
__

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

__

Thanks for watching!

❤ Heather

Fat Burning HIIT Workout with weights // 45 Min. Warm Up

Visit: www.heatherrobertson.com

Get ready for this intense HIIT workout guys! Youll be performing these full body exercises with a set of weights. Im using 5 and 10 pound dumbbells today. Im also including a quick warm up demo just to give you a few ideas on what you can do to warm up before your workout. This fat burning HIIT workout is sure to leave you sweating and feeling challenged! Happy training :D

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

FREE 12 Week Workout Plan: www.heatherrobertson.com

This full length HIIT workout is sure to get you sweating. Burn fat, gain strength and build endurance with these killer bodyweight exercises that you can do from home. Workout from anywhere with this no equipment workout. 45s of work 15s of rest Have fun! woop woop!

Start with a Warm Up: youtu.be/rzrpvmHDKlg
Cool Down Stretch: youtu.be/75KawzWpZMY

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Todays Tabata workout is INTENSE!!! We are combining some serious fat burning exercises into one crazy sweat sesh. Each tabata circuit includes cardio and ab exercises and then we will burn out the glutes with a booty tabata circuit at the end. A little different format than a traditional tabata — I hope youre up for the challenge and I hope you like it!

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

Workout Breakdown:
Warm Up
3 Cardio Ab Tabata circuits 20s work 10s rest x 4 rounds before moving to the next circuit
1 booty Tabata circuit 20s work 10s rest x2 rounds
Stretch cool Down

Equipment Needed: exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Visit: www.heatherrobertson.com

Its Five minute Friday! Time to target that backside with this at home booty workout. These glute activation exercises will wake up sleepy glutes so that you get the most out of your leg and glute workout.

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

Amazon Favs: www.amazon.com/shop/heatherrobertson
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather