Здравствуйте, я Бовт Наталья и это мой канал NB Fitness. Я дипломированный тренер по фитнесу, с более 15 летним стажем работы. Я всегда развиваюсь, изучаю новые направления в фитнесе и внедряю их в свои тренировки. На моем канале вы увидите видео тренировок с пилатес, калланетикс, стретчинг, фитбол и силовые направления. Мои уроки будут полезны тем, кто хочет в домашних условиях заниматься с профессиональным тренером и усовершенствовать свою фигуру не выходя из дома.
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Приветствую, мои спортсменки! Как правильно питаться до и после тренировок? Этот вопрос часто возникает у девушек, которые занимаются фитнесом. В этом видео я подробно расскажу о важных аспектах питания до или после тренировки, обсудим связь с дневным калоражем и балансом белков, жиров, углеводов. Кроме того, пройдёмся по моим любимым мифам о питании: в каких случаях нужно закрывать белково-углеводное окно, а в каких нет.
Следуйте советам из ролика, и вы сможете спокойно достичь тех целей, которые наметили для себя, как в похудении, так и для набора массы.
For the first of nine short films for the “Bad” album, Michael Jackson enlists acclaimed filmmaker and director Martin Scorsese and together they create an epic 18-minute tale of urban and racial challenges in the 1980s inspired by the real life story of Edmund Perry. The «Bad» recording is the second of five consecutive No.1 singles from the album making Michael the first artist to achieve this milestone and in 2014 Rolling Stone ranked this short film second on a list of Michaels 20 greatest short films.
Chorus:
Because Im bad, Im bad come on
You know Im bad, Im bad come on, you know
You know Im bad, Im bad come on, you know
And the whole world has to
Answer right now
Just to tell you once again
Whos bad
Where Were Going, a new song by Hans Zimmer from the #OfficialSoundtrack of Christopher Nolan’s film: Interstellar
Starring Matthew McConaughey, Anne Hathaway, Michael Caine, Jessica Chastain and Matt Damon
Tracklist:
1. Dreaming Of The Crash
2. Cornfield Chase
3. Dust
4. Day One
5. Stay
6. Message From Home
7. The Wormhole
8. Mountains
9. Afraid Of Time
10. A Place Among The Stars
11. Running Out
12. Im Going Home
13. Coward
14. Detach
15. S.T.A.Y.
16. Where Were Going
17. First Step
18. Flying Drone
19. Atmospheric Entry
20. No Need To Come Back
21. Imperfect Lock
22. No Time For Caution
23. What Happens Now?
24. Do Not Go Gentle Into That Good Night
About Interstellar:
Interstellar is a 2014 epic science fiction film directed, co-written and co-produced by Christopher Nolan. Set in a dystopian future where humanity is struggling to survive, the film follows a group of astronauts who travel through a wormhole near Saturn in search of a new home for mankind.
About WaterTower Music:
WaterTower Music, the in-house label for the WarnerMedia companies, releases recorded music as rich
and diverse as the companies themselves. It has been the soundtrack home to many of the world’s most
iconic films, television shows and games since 2001. Featured releases include the soundtracks for
Aquaman, The Hobbit, Game of Thrones, Crazy Rich Asians, King Arthur, Justice League, Game of
Thrones and Westworld.
Interstellar Official Soundtrack | Where Were Going – Hans Zimmer | WaterTower youtu.be/FwdvVuK7a88
Flatten your belly in just 5 minutes with this obliques and lower-abs workout.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
The official Bohemian Rhapsody music video. Taken from Queen — Greatest Video Hits 1. Lyrics below:
Is this the real life?
Is this just fantasy?
Caught in a landslide
No escape from reality
Open your eyes
Look up to the skies and see
Im just a poor boy, I need no sympathy
Because Im easy come, easy go
A little high, little low
Anyway the wind blows, doesnt really matter to me, to me
Mama, just killed a man
Put a gun against his head
Pulled my trigger, now hes dead
Mama, life had just begun
But now Ive gone and thrown it all away
Mama, ooo
Didnt mean to make you cry
If Im not back again this time tomorrow
Carry on, carry on, as if nothing really matters
Too late, my time has come
Sends shivers down my spine
Bodys aching all the time
Goodbye everybody — Ive got to go
Gotta leave you all behind and face the truth
Mama, ooo — (anyway the wind blows)
I dont want to die
I sometimes wish Id never been born at all
I see a little silhouetto of a man
Scaramouch, scaramouch will you do the fandango
Thunderbolt and lightning — very very frightening me
Gallileo, Gallileo,
Gallileo, Gallileo,
Gallileo Figaro — magnifico
But Im just a poor boy and nobody loves me
Hes just a poor boy from a poor family
Spare him his life from this monstrosity
Easy come easy go — will you let me go
Bismillah! No — we will not let you go — let him go
Bismillah! We will not let you go — let him go
Bismillah! We will not let you go — let me go
Will not let you go — let me go (never)
Never let you go — let me go
Never let me go — ooo
No, no, no, no, no, no, no — Oh mama mia, mama mia, mama mia let me go
Beelzebub has a devil put aside for me
for me
for me
So you think you can stone me and spit in my eye
So you think you can love me and leave me to die
Oh baby — cant do this to me baby
Just gotta get out — just gotta get right outta here
Ooh yeah, ooh yeah
Nothing really matters
Anyone can see
Nothing really matters — nothing really matters to me