ПРЕСС! НОГИ! ЯГОДИЦЫ! Работаем со штангой дома! Тренер Реутов Михаил!

Жизнь и здоровье

Продолжаем работать со своим телом и прокачивать мышцы. Очередная серия Power-тренировок.

В начале урока, после разминки, отрабатываем с грифом технику движения для правильного выполнения последующих упражнений. Тренировка построена из нескольких блоков:

1) Работаем с крупными группами мышц, а именно ноги. Вторая половина первого блока направлена на проработку мышцы пресса.

2) Работаем с верхним плечевым поясом и мышцами спины.

3) В третьем блоке включаем руки (бицепс, трицепс) и ягодицы.

Напоминаем, что тренировки должны носить регулярный характер. Тренируясь 2-3 раза в неделю вы заметно улучшите свои показатели, ну и конечно же фигуру.

SACRIFICE - Alan Lennon [Epic Music - Epic Powerful Emotional Orchestral]

Жизнь и здоровье

SOUNDCLOUD — soundcloud.com/user-458982226
FACEBOOK- www.facebook.com/AlanLennon101
YOUTUBE — www.youtube.com/channel/UCmjpZGKlsGdt18-Q7Rofmxg?view_as=subscriber

▂

ARTWORK by MING YEE SHEH
www.artstation.com/sheh

See more by MING YEE SHEH
www.artstation.com/sheh

ANIMATION / VFX created by Pandora Journey)

▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂

PANDORA JOURNEY

www.pandora-epic-music.com/

#PandoraJourney

▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂

➝ Follow ME on:

SoundCloud: soundcloud.com/pandora-journey

Twitter: twitter.com/JourneyPandora

Facebook: goo.gl/CCWh8W

➝ My other channels:

Pandora Journey II(Backup): goo.gl/vWXrNr

Pandora Heaven (Anime Soundtracks): goo.gl/kVuqoR

Offical Website: www.pandora-epic-music.com/

▂

Feel free to contact me if anything is wrong:

e.g. adding any kind of information which belongs to the video (audio OR visual)

For composers, submissions, companies or general business requests:

➝ goo.gl/u2pcid or send me a mail.

For spam protection view my email adress on my youtube about page.

Use a clear subject line.

▂

Copyright Info © / FAQ goo.gl/u2pcid

➝ This video was given a special license directly from the artists.

➝ All music on this channel are copyrighted!

➝ If you wish to use music from this channel, please contact the artist directly NOT ME — Thank You!

➝ Please do not copy / reupload my mixes / upload any of my animations.

➝ I dont offer any downloads for any of my animations.

Thank you for reading

2-Hours Epic Music | THE POWER OF EPIC MUSIC - Best Of Collection - Vol.3 -

Жизнь и здоровье

*NEW* Vol.4 www.youtube.com/watch?v=aBxLgW9lE64
Thank you guys so much for over 500.000 subscribers! Weve come a long way and our journey does not end yet.
Vol.1 www.youtube.com/watch?v=YyZO-pnfhTs
Vol.2 www.youtube.com/watch?v=1fRjwBtVNEs

Tracklist

00:00 Position Music — 2WEI — Battlefields
02:51 Gothic Storm Music — Cataclasm (Richard A. Kendall II

The Midnight - All Albums || Discography || Thunder - Monsters || 432Hz || HQ || 2020 || Full Albums

Жизнь и здоровье

Subscribe for Weekly Uploads ╰(✿´⌣`✿)╯♡
Artist: The Midnight
Album: All — complete Discography
Frequency: 432.001Hz
✿ Headphones Recommended ✿

This channel is not monetised, please help keep it that way. Any donation is highly appreciated ..♡
CashApp: £Maninojungle
ღƪ(ˆ◡ˆ)ʃ♡ƪ(ˆ◡ˆ)ʃ♪

Days of Thunder
00:00:00 The Years
00:06:14 Gloria
00:11:11 We Move Forward
00:19:30 Days of Thunder
00:25:00 Kick Drums

Cyberpunk 2077 Radio Mix (Electro/Cyberpunk)

Жизнь и здоровье

Hello Cyberpunk fans! This is first Cyberpunk 2077 Radio Mix, back again. This is an aggressive mix of Electro/Cyberpunk music. Join my channel for more related music! (TRACKLIST BELOW)

If you want to hear more Synthwave/Cyberpunk/Electro music follow my channel, and remember that I have Spotify! (link below)

Join my Patreon to support my music!:
www.patreon.com/NightmareOwl

My social links: — - — -

www.youtube.com/user/NightmareOwlMusic
nightmareowl.bandcamp.com/music
twitter.com/nightmareowlFML
open.spotify.com/artist/3aVTP9q5z6kOdQfG10j67O
nightmareowl.com

TRACKLIST:
1 The Encounter — Astrid (feat. Street Cleaner) (0:00 — 4:45)
2 Hyper — Clockwork (4:45 — 9:08)
3 EDDIE — Still Healing (9:08 — 14:31)
4 Owl Vision — Warhogz (14:31 — 18:00)
5 Boys Noize — Overthrow [blanke flip] (18:00 — 20:51)
6 Social Kid — Transmissions (20:51 — 24:45)
7 Owl Vision — Eclypz (24:45 — 29:29)
8 Virtual Self — eon break [blanke flip] (29:29 — 32:07)
9 Virtual Self — Ghost Voices (Shadient Edit) (32:07 — 35:20)
10 Lemay — Digital Disaster (35:20 — 38:06)
11 REZZ — Insomnia (BLACK NOIZE VISION) (38:06 — 43:10)
12 Notaker — Fatal System Error (43:10 — 47:35)
13 The Encounter — Claire (47:35 — 51:26)
14 Formshift — Devolution — HE08 (51:26 — 56:00)
15 Hyper — Spoiler (56:00 — 1:00:27)
16 REZZ — ID (First track on «Nightmare on Rezz Street») (1:00:27 — 1:02:24)

SYNTHIAN - NINA ft. LAU (FULL ALBUM)

Жизнь и здоровье

SUPPORT NINA: www.patreon.com/iloveninamusic
SPOTIFY: spoti.fi/2AMblwz
BUY/ STREAM: snd.click/ListenToSynthian
— 1. SYNTHIAN 0:00
2. AUTOMATIC CALL 4:23
3. RUNAWAY 9:32
4. UNNOTICED 13:34
5. THE CALM BEFORE THE STORM 17:20
6. THE WIRE 21:18
7. LOVE IS BLIND 24:59
8. NEVER ENOUGH 29:37
9. GAVE UP ON US 34:22
10. THE DISTANCE 38:50

A huge thank you to Oscillian, Richard X, Ricky Wilde and Till Wild for being an essential part of our creation. We couldnt have done it without you! NINA LAU.
________________________________

oscillian.bandcamp.com/
www.facebook.com/oscillian/

© 2020 Aztec Records Ltd
℗ 2020 Aztec Music Publishing

All rights reserved
www.aztecrecords.com
__________

Support/Follow NINA:
www.patreon.com/iloveninamusic
www.facebook.com/iloveninamusic
www.twitter.com/iloveninamusic
www.instagram.com/ninasounduk

Support/Follow LAU:
www.patreon.com/laufares
www.facebook.com/laufaresmusic
www.instagram.com/laufares/
twitter.com/lau_fares