Разминка перед любой тренировкой | PopSport

Жизнь и здоровье

Выполняйте разминку перед каждой тренировкой.
Такая динамическая разминка поможет разогреть мышцы, подготовит тело к тренировке и снизит риск получить травму.

20 упражнений по 30 секунд без отдыха

0:00 Привет!
1. 0:20 Вращение головой
2. 0:50 Вращение в плечевом суставе вперёд-назад
3. 1:20 Сведение лопаток сзади прямые руки вперёд
4. 1:50 Наклоны до параллели вперёд вытяжение на носочки наверх
5. 2:20 Ноги шире плеч, поочередное вытягивание в стороны
6. 2:50 Вращения таза и корпуса
7. 3:20 Бедро на уровне таза, вращение в коленном суставе наружу/внутрь
8. 3:50 На противоположную
9. 4:20 Подтягивание правого колена к груди выпад назад
10. 4:50 На противоположную
11. 5:20 Наклоны к скрещённым ногам поочередно
12. 5:50 В планке выпад вперёд рука наверх поочередно
13. 6:20 Собака мордой вниз планка
14. 6:50 Широкий присед, руки на коленях, плечами давим внутрь
15. 7:20 Присед ноги узко широко поочередно
16. 7:50 Поочерёдные выпад в сторону
17. 8:20 Наклоны: стопа на пятке поочередно
18. 8:50 Пятка к ягодице присед на опорной на правую
19. 9:20 На левую
20. 10:50 Вдох наверх, выдох с наклоном вниз

Попробуйте также:
Упражнения для ягодиц youtu.be/sFfxefJcWm4
Упражнения на пресс youtu.be/CQ7DI_tJMyk

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
Инстаграм www.instagram.com/popsport_me
Facebook www.facebook.com/popsport.me
Вконтакте vk.com/pop_sport
Инстаграм Алисы www.instagram.com/aliskakuznetsova

#разминка #фитнес #popsport
Разминка для любой тренировки | PopSport youtu.be/dvkozMW37Qc

The Italo NONSTOP megamix (best songs selected)

Жизнь и здоровье

Years, years ago i made this mix. Thought id share it with you guys. Enjoy!

TRACKLIST

(1) 00:00 David Gray — Lets Dance Tonight
(2) 02:13 Silver Pozzoli — Around My Dream
(3) 04:26 Brian Ice — Talking To The Night
(4) 06:07 Lee Marrow — Shanghai
(5) 08:24 P.Lion — Happy Children
(6) 09:51 Italian Boys — Forever Lovers
(7) 11:18 Radiorama — Aliens
(8) 12:39 France Gall — Ella, Elle La
(9) 14:31 Miko Mission — How Old Are You
(10) 17:40 Fred Ventura — Night And Day (London Version)
(11) 19:31 Ranko — Happy World
(12) 22:27 Koto — Jabdah
(13) 24:15 Savage — Only You
(14) 25:57 Eddy Huntington — USSR
(15) 28:39 Fancy — Bolero
(16) 30:35 Eddy Huntington — Up And Down
(17) 32:12 The Flirts — Temptation
(18) 33:56 Chris Luis — The Heart Of The City
(19) 35:31 Michael Bedford — More Than A Kiss
(20) 37:03 Alan Ross — Valentino Mon Amour
(21) 40:02 Fancy — Slice Me Nice
(22) 41:45 Ken Laszlo — Tonight
(23) 43:51 KB Caps — Do You Really Need Me
(24) 46:14 T. Ark — Count on me
(25) 47:48 Koto — Time (Dance Mix)
(26) 50:10 Silent Circle — Touch In The Night
(27) 52:10 Jason Donovan — Too Many Broken Hearts
(28) 54:48 Grant Miller — Red For Love
(29) 57:03 Dust Man — King Of The Getto
(30) 59:07 Thomas

DEATH OF A HERO - Epic Dramatic Music Mix | Powerful Emotional Music

Жизнь и здоровье

Subscribe for more epic music: www.youtube.com/user/wersion751EXTENDED
Like pmhq page on facebook: www.facebook.com/premexhq/

TRACKLIST:
00:00 Dwayne Ford — Exaltation Of Battle
04:27 Emanuele Patetta — Death of a Hero (2019 Version)
08:58 Whitesand — I Was Born This Way
11:47 PHANTOM — Uprising
13:46 Phil Rey Gibbons — Watch Me Fall
19:36 Sami J. Laine — Last Farewell
21:51 Ivan Dominik — Were Gonna Fight
25:51 Alan Lennon — Regret
30:21 Sami J. Laine — Gone But Not Forgotten
32:34 Matt Bettinson — Eternity
37:26 Alan Lennon — Sacrifice
41:04 Atis Freivalds — Stellar Collision
45:01 Atom Music Audio — Stellarium
48:23 The Illusory Alchemist — Reformation
51:37 Atom Music Audio — Trapped in Time
54:54 Where the Good Way Lies — The Wonder Of It All
0:00:09 VG Dragon Official — From Ash and Dust
0:04:02 Dwayne Ford — Ode To The Heavens
0:08:58 Nacre — Sitting on the Mountain

ARTISTS:
Dwayne Ford: www.dwaynefordmusic.com/
Emanuele Patetta: soundcloud.com/emanuele-patetta-301499277
Whitesand: soundcloud.com/martynaslau
PHANTOM: soundcloud.com/molina-dorian
Phil Rey Gibbons: soundcloud.com/phreymusic
Sami J Laine: soundcloud.com/sjlsmusic
Ivan Dominik: soundcloud.com/idominikinstrumental
Matt Bettinson: soundcloud.com/matt_bettinson_composer
Atis Freivalds: soundcloud.com/wersion751
Atom Music Audio: soundcloud.com/atommusicaudio
The Illusory Alchemist: www.youtube.com/channel/UC2ZsIhoNfOwVe3hwtVVabIw
Where the Good Way Lies: soundcloud.com/vince-rogers
VG Dragon Officia: soundcloud.com/vg-dragon
Nacre: soundcloud.com/nacre_music

ARTWORK:
artist: J.C Park
link to artwork: www.artstation.com/artwork/xz425O
artstation: www.artstation.com/jcpark
facebook: www.facebook.com/JCPark.ConceptArt
official site: www.j-circle.net/
youtube: www.youtube.com/user/pjwphn

ANIMATIONS:
Video animated by Premium Music HQ

PROMOTION:
Want to promote your own music or artworks on PMHQ channels?
Fill this short form to submit your work: goo.gl/forms/64JiXjWgMe

IMPORTANT:
If you want to use music that is promoted in this video, then please contact with music owner(s)!
License to use this music and artwork (wallpaper) in this video was given directly from owner(s)/artist(s).

PMHQ MUSIC CHARTS ALSO AVAILABLE ON:
spotify: open.spotify.com/user/rgxecewhzo8bjf3ply3njnzjq
soundcloud: soundcloud.com/pmhq

CHECK OUT OUR CHANNELS:
Horror Music World: www.youtube.com/channel/UCzWdpFOflXTOk5Gsi2aJ67g
Atlantis Heaven Music: www.youtube.com/channel/UCGdVcnOBkERrxPpsWbLEATA

CONTACT INFO:
facebook: www.facebook.com/premexhq/
submit your work: goo.gl/forms/64JiXjWgMe
official site: premiummusichq.wixsite.com/pehq

VILLAIN | 1 HOUR of Epic Dark Sinister Dramatic Action Music

Жизнь и здоровье

Track list:
00:00 — «Harbinger» by Eternal Eclipse
02:45 — «Cronos» by Jo Blankenburg
06:14 — «Ride of the Revenant» by Eternal Eclipse
09:18 — «Wings of Apocalypse» by Eternal Eclipse
11:56 — «Devils Advocate» by Jo Blankenburg
15:28 — «Chosen One» by Eternal Eclipse
17:55 — «Unchained» by Eternal Eclipse
20:46 — «Shadow King» by Jo Blankenburg
24:05 — «Indestructible» by Brand X Music
27:10 — «Vendetta» by Brand X Music
29:58 — «Dark Star» by Atom Music Audio
32:35 — «Darkness Awaits» by Ninja Tracks
35:08 — «Fallen Empires» by Ninja Tracks
37:52 — «Obliteration» by Elephant Music
40:20 — «Ostara» by Elephant Music
43:12 — «Mazu» by Elephant Music
46:08 — «Were Coming For You» by Ghostwriter Music
48:50 — «Surge» by Elephant Music
51:05 — «Mayhem» by Ninja Tracks
53:30 — «Dark Multiverse» by Ninja Tracks
56:22 — «Oblivion» by Jo Blankenburg
59:54 — «Game of Death» by Deadly Avenger (Riptide Music)

Follow the Artists:

Ghostwriter Music:
Website: www.ghostwritermusic.com
Youtube: www.youtube.com/channel/UCCZnlOSJ0Asuf_2Xq9J3BGw
Facebook: www.facebook.com/ghostwritercustommusic/
Instagram: www.instagram.com/ghostwriter_custommusic/

Jo Blankenburg:
Facebook: smarturl.it/JB_FB
Official website: joblankenburg.com

Elephant Music:
Youtube: www.youtube.com/channel/UCNiLU6vZERHmY6BhZfaoGYQ
Facebook: www.facebook.com/Elephantmusicglobal
Website: www.elephantmusic.net/

Ninja Tracks:
Youtube: www.youtube.com/user/NinjaTracksMusic
Website: www.ninjatracks.com
Facebook: www.facebook.com/ninjatracks
Twitter: twitter.com/ninjatracks
Soundcloud: soundcloud.com/ninjatracks

Eternal Eclipse:
Youtube: www.youtube.com/channel/UCrWOKY-Gs-0w5mPxPBOm-Vw/videos
Facebook: fb.me/eternaleclipse

Brand X Music:
Website: brandxmusic.net/
Facebook: www.facebook.com/brandxmusicofficial
Twitter: twitter.com/brandxmusic

Atom Music Audio:
Official website: www.atommusicaudio.com/
Facebook: www.facebook.com/atommusicaudio
Youtube: www.youtube.com/c/AtomMusicAudio
Soundcloud: soundcloud.com/atommusicaudio
Bandcamp: atommusicaudio.bandcamp.com/

Deadly Avenger:
iTunes: music.apple.com/us/artist/deadly-avenger/25863744
Spotify: open.spotify.com/artist/6zCIDurHlbflYmVJ9s2jQn
Amazon: www.amazon.com/Deadly-Avenger/e/B000APUDNE
Google Play: play.google.com/store/music/artist/Deadly_Avenger?id=A7hdqtlscii2gayhepnydkh6d3y

GHOSTS HOSTS - Valentin Wiest [Epic Music - Powerful Dramatic Orchestral]

Жизнь и здоровье

Music by Valentin Wiest
www.valentinwiest.com/

ITunes: tinyurl.com/ITunes-Nyx
Amazon US: tinyurl.com/Amazon-Nyx
CD Baby: tinyurl.com/CDBaby-Nyx
Bandcamp: valentinwiest.bandcamp.com/

Follow Valentin Wiest:
Facebook: www.facebook.com/ValentinWiest
YouTube: www.youtube.com/channel/UCazm1jvckqCMG8P0ZLUHglA

Licensing/Contact: www.valentinwiest.com/

#pandorajourney #epicmusic #orchestral

_

ARTWORK by WIZARDS OF THE COAST
company.wizards.com/

Illustrated by Anato Finnstark
www.artstation.com/artwork/lx9eNG

Prints from Anato Finnstark
www.artstation.com/anto-finnstark/prints
ANIMATION / VFX by Pandora Journey

PANDORA JOURNEY:
SoundCloud: soundcloud.com/pandora-journey
Twitter: twitter.com/JourneyPandora
Facebook: goo.gl/CCWh8W
Website: www.pandora-epic-music.com/

My other channels:
Pandora Journey II(Backup): goo.gl/vWXrNr
Pandora Heaven (Anime Soundtracks): goo.gl/kVuqoR

CONTACT:
Feel free to contact me if anything is wrong:
e.g. adding any kind of information which belongs to the video (audio OR visual).
For composers, submissions, companies or general business requests contact me over my Website.
Please use a clear subject Line.

COPYRIGHT ©

Zubi feat. Anatu - Sugar (Ablaikan Remix) [1 Hour]

Жизнь и здоровье

♫ Zubi feat. Anatu — Sugar (Ablaikan Remix) [1 Hour]
● Spotify Playlist ☛ spoti.fi/3dfWwnH

♛ Nonstop Music
▷ Spotify: spoti.fi/2SlnQaG
▷ www.facebook.com/nonstopmediarec
▷ Soundcloud: soundcloud.com/nonstopjams

✖ Follow Ablaikan
☛ vk.com/ablaikanmusic
☛ soundcloud.com/ablaikan-music
☛ www.instagram.com/ablaikanmsc

✖ Follow Anatu
☛ bit.ly/2GLpjVL
☛ bit.ly/2GCXizI
☛ bit.ly/3lovDBr

✖ Released by Dojang
☛ bit.ly/3nllnf0
☛ bit.ly/2GCXizI

Michael Jackson - Smooth Criminal (Official Video)

Жизнь и здоровье

The short film for Michael Jacksons "«Smooth Criminal»" was the centerpiece of the feature film Moonwalker, and featured the debut of Michaels iconic "«anti-gravity lean.»" Inspired in part by Fred Astaires "«Girl Hunt Ballet»" dance number in the film The Band Wagon, "«Smooth Criminal»" was named Best Video at the BRIT Awards, Broadcast Film Critics Association and the Peoples Choice Awards.

Buy/Listen to Bad 25:
Amazon — smarturl.it/mj_bad25_amzn?IQid...
iTunes — smarturl.it/MJ_Bad25A_iTunes?I...
Official Store — smarturl.it/MJBAD25_OS?IQid=yt...
Spotify — smarturl.it/MJ_Bad_Sptfy?IQid=...

Written and Composed by Michael Jackson
Produced by Quincy Jones for Quincy Jones Productions
Co-Produced by Michael Jackson for MJJ Productions, Inc.
From the album Bad, released August 31, 1987
Released as a single October 21, 1988

THE SHORT FILM
Director: Colin Chilvers
Primary Production Location: Los Angeles, California

Michael Jacksons short film for "«Smooth Criminal»" was the sixth of nine short films produced for recordings from Bad, one of the best selling albums of all time. The "«Smooth Criminal»" single hit No. 1 in Spain and The Netherlands and reached the Top 10 in the UnitedStates, the United Kingdom, France, Germany, Ireland and Switzerland. In the United States, "«Smooth Criminal»" reached the Top 10 of the Billboard Hot 100-the sixth single from Bad to do so-as well as Billboards Hot Dance Club Play and Hot R