This song is my favorite music from Debussy. Thank you to Debussy for the lovely composition and Orchestre Radio-Symphonieque Paris for playing the song beautifully. Im glad the song reaches many people. So once again, thank you for listening.
Здравствуйте, я Бовт Наталья и это мой канал NB Fitness. Я дипломированный тренер по фитнессу, с более 15 летним стажем работы. Я всегда развиваюсь, изучаю новые направления в фитнесе и внедряю их в свои тренировки. На моем канале вы увидите видео тренировок с пилатес, калланетикс, стретчинг, фитбол и силовые направления. Мои уроки будут полезны тем, кто хочет в домашних условиях заниматься с профессиональным тренером и усовершенствовать свою фигуру не выходя из дома.
About:
The fourteen selections comprising Sacred Treasures III feature music from the Russian liturgical canon recorded in sumptuously reverberant settings by leading Russian choruses. With a state-of-the-art mastering job to fully display the subtle harmonic interplay of the singers, this release offers pure balm for the ear and soul.
The music covers a wide burst of historically important pieces, from ancient Greek Orthodox chant through early 20th Century choral masterpieces of Rachmaninov, plus one modern fantasy setting of Bachs Apollonian masterpiece «Komm Susser Tod» («Come Sweet Death») by Scandinavian composer Gunnar Eriksson.
The collection opens with an anonymous 13th Century Russian «Alleluia,» set in the calmest tradition of the Orthodox service, followed by a «Sourp, Sourp» («Holy, Holy») from the Divine Liturgy. Both are sung by the ST. PETERSBURG CHAMBER CHOIR, directed by Nikolai Korniev. More familiar, perhaps, are the four sections of Rachmaninovs Liturgy of St. John Chrysostom from 1910, sung by the large Russian State Symphony capella. There are three additional sections from Rachmaninovs Vespers collection of 1915, sung by the USSR MINISTRY OF CULTURE CHAMBER CHOIR under Valery Polyanskys direction. Should you know of savage beasts in need of calming, the Kiev Chant «Peaceful Light» (track 10) from Rachmaninovs Vespers will turn away all monsters.
The recording also aims to represent the reverential dignity of the music. Following the traditions of the Orthodox Church, no instruments are sounded — not even bells. Everything about the music and the physical setting in which it is heard is designed to produce a feeling of heavenly peace. The music is never harsh, but rather blends into the richly decorated surroundings, lit primarily by candle light. All of these selections are designed to fit within the soft golden glow of ecclesiastical tranquillity.
Rachmaninovs seven pieces are spread among a variety of other unusual works ranging from the wordless «Chorale» by Josef Ketchakmadze to the little «Serenade» by Rachmaninovs composition teacher, Sergei Taneyev (1850-1915), sung by the LEGE ARTIS CHAMBER CHOIR under Boris Abalians direction in St. Catherines Lutheran Church, St. Petersburg. (Yes, they have Protestant and Catholic churches in Russia.)
Easily the most unusual and unexpected item in the collection is the setting of «The Lords Prayer» by of all people Rimsky-Korsakov. Known for his virtuoso orchestral music, few will expect so deeply devout and reverent a piece from this composer. Although his choral music is rarely performed or recorded, he published several collections of religious texts, as well as 39 superb choral settings of Russian folk tunes. This version of «Our Father» is drawn from Rimskys Opus 22 collection.
Only with the fall of the Iron Curtain ten years ago has much music of this warmly spiritual type made inroads into the Western world. That which has emerged has indeed proven to be a sacred treasury, individual in that it combines spiritual dignity with unabashed human emotion music reflecting aspiration and pure love. All are couched within pure syllabic settings, free of formal counterpoint. While this music offers a high level of artistry, at the same time it refuses to call attention to its internal workings. (When first you encounter Sacred Treasures III, listen to Track 10 and youll hear what I mean.)
— You can buy it here: heartsofspacerecords.bandcamp.com/album/sacred-treasures-iii-choral-masterworks-from-russia-and-beyond
Мы снова возвращаемся к одной из основ йога пилатес – асанам на баланс.
Здесь же тренер расскажет о том, как нужно правильно работать над своим внутренним состоянием.
Также онлайн урок поможет дома освоить упражнения, с помощью которых снимается усталость с ног и проводится профилактика варикоза, важная для женщин любого возраста.
Пилатес йога 2 для начинающих и опытных с Фирсовой Екатериной
Двадцать пять занятий йогалатеса, видео с которыми вы найдете в первой части – это база, которая помогла вам освоить данное направление, узнать ключевые упражнения и секреты. И если вы решили двигаться дальше, то к вашим услугам продолжение курса Пилатес йога– его оценят и новички, и люди с опытом!
Что представлено в новом цикле онлайн-занятий Пилатес йога?
Пилатес-йога – современное направление фитнеса, вобравшее в себя все лучшее от йоги и пилатеса, и обладающее высокой эффективностью воздействия на ваш организм:
От йоги – техники для улучшения работы сердца и кровообращения, упражнения на растяжку мышц, а также различные дыхательные практики;
От пилатеса – техникиработы над глубокими мышцами, улучшения гибкости и общего состояния позвоночника, а также упражнения для повышения общей выносливости организма.
Как вы увидите в онлайн видео уроках, пилатес йога не просто сочетает в себе различные техники, а синтезирует на их основе совершенно новые упражнения, дающие необходимый эффект. Вас ждут статичные позы, которые переходят друг в друга посредством мягких движений, работа с собственным телом (без весов), а в некоторых случаях – использование маленьких мячей и больших фитболов.
Join Raneir Pollard for a live 30-minute Tabata workout on Wednesday, April 1, at 5 p.m. PT on our Instagram, @popsugarfitness. www.instagram.com/popsugarfitness/
This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollards infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You dont need any equipment for the workout, but do grab a towel and a bottle of water — youre going to need both!
On Anna: Zen Fuego top, Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.