30-Minute Butt and Abs Pilates Bikini Workout With Jake DuPree | Class FitSugar

Жизнь и здоровье

Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you dont need any equipment, just a can-do attitude and sense of humor.

Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Michael Jackson - Human Nature (Audio)

Жизнь и здоровье

“Human Nature" by Michael Jackson
Listen to Michael Jackson: MichaelJackson.lnk.to/_listenYD

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Chorus:
If they say why (why?), why (why?)
Tell them that its human nature
Why (why?), why (why?), does he do me that way?
If they say why (why?), why (why?)
Tell them that its human nature
Why (why?), why (why?), does he do me that way?

#MichaelJackson #HumanNature #Thriller

Стретчинг урок 4 с Фирсовой Екатериной на timestudy.ru

Жизнь и здоровье

Для того чтобы сесть на шпагат, продольный или поперечный, необходимо растягивать не только мышцы ног, но и уделять внимание мышцам спины и задней поверхности бедра. В комплексе, все упражнения приведут Вас к намеченной цели.

Также это поможет легче складываться в складку на продольном шпагате.

Напоминаем: если физические данные не позволяют выполнить упражнение, воспользуйтесь дополнительным оборудованием (кирпичи, ремень).