Разминка и суставная гимнастика перед тренировкой — это неотъемлемая и очень важная часть тренировочного процесса. Прежде, чем заставить усиленно работать ваши мышцы и суставы, нужно их хорошенько подготовить к работе, то есть разогреть и размять, чем мы сегодня и займемся)

fitnessomaniya.ru/pages/pitanie.html — индивидуальная программа питания
fitnessomaniya.ru/pages/trenirovki.html — индивидуальная программа тренировок

fitnessomaniya.ru — мой блог о фитнесе и правильном питании

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=njpvuG_9MsQ

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
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Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you dont need any equipment, just a can-do attitude and sense of humor.

Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:

www.youtube.com/user/popsugartvfit

Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitnesss Instagram on Tuesday, May 5, at 9 a.m. PDT: www.instagram.com/popsugarfitness/channel/

Jeanette Jenkins — The Hollywood Trainer is ready to push you to your limits with this cardio kick-boxing workout. No equipment is needed — just get ready to sweat!

You can find more from Jeanette on her website: thehollywoodtrainerclub.com/ and Instagram: www.instagram.com/msjeanettejenkins/

You can find more from her trainers on their Instagrams:

Ashley Joi: www.instagram.com/ashleyjoi/

Liz Holt: www.instagram.com/lizholtz/

Beth Alexander: www.instagram.com/bethalexanderfitness/

On Jeanette: Nike tights and shoes

On Ashley: Nike top and shoes and Lorna Jane tights

On Liz and Beth: LiCi Fit tights

On Beth: APL (Athletic Propulsion Labs) shoes

Manduka Mats

Try Jeanettes new 15-minute ab-burner workout on: fb.watch/2e7iMwI55w/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most-buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Great video of the hit song from 1977…

2019 Mix — www.youtube.com/watch?v=b7KGsI9Xgsw

Welcome to our 2019 sunset live performance at Mayan Warrior.
Check our website for upcoming dates, news and music: www.whomadewhoband.com
Subscribe to our channel: bit.ly/2QNNtlm

Back in 2018, we came to Burning Man for the first time and we were instantly captivated by the endless and wild impressions of the desert, the art, the music, and above all: the people. It was the same year that, due to a lucky coincidence, we were invited to play a late-night set at Mayan Warrior. Within moments, we fell in love with the art-car and all people surrounding it. We had a kind of musical epiphany there. So when we were formally invited to come back this year, playing a Thursday sunset concert, we didnt even have to think for a second. We were all hyped like crazy while at the same time feeling very humble about it. Visiting and playing at Burning Man, especially at this esteemed art-car, is something that really stood out in our lives so far. We will cherish this memory forever. It was second time we played our hybrid live-set, but definitely not the last.

Follow Us:
Facebook: www.facebook.com/whomadewho
Instagram: www.instagram.com/whomadewhoofficial
Twitter: twitter.com/whomadewho
Soundcloud:https://soundcloud.com/whomadewho
Spotify: spoti.fi/33iHUOr
iTunes: apple.co/2rmAqww
Beatport: bit.ly/2OicQKd

Mayan Warrior:
mayanwarrior.com
www.instagram.com/_mayanwarrior_
www.facebook.com/MayanWarriorOfficial
soundcloud.com/mayanwarriorofficial

#whomadewholiveset #burningman2019

ytimg.preload(https://r16---sn-axq7sn76.googlevideo.com/generate_204);ytimg.preload(https://r16---sn-axq7sn76.googlevideo.com/generate_204?conn2);Hans Zimmer — Day One Cornfield Chase (Interstellar — Live in Prague) — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

If you are looking for really cool guitar lessons you should check out GuitarTricks FREE 14 day trial — www.guitartricks.com/trial_splash.php?a_aid=5a5e6d7faabcc
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Hans Zimmer — Time (OST «Inception»). Acoustic guitar arrangement.

TABS and a TUTORIAL: enareth.com

My own music — is.gd/lj4UKL
My cover of Interstellar OST, check it out: youtu.be/IuEEEwgdAZs

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Instagram: www.instagram.com/eiro_nareth
TABS: enareth.com
VK: vk.com/enareth

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Gear:

• Yamaha LS16
• DAddadio EJ11 (12-53)
• Focusrite Scarlett 2i2
• AKG Perception 120 и 170
• Canon EOS 650D

Best Music Mix — Art of Minimal Techno, Melodic High Techno