Супер-интенсивная часовая мега-тренировка! Полноценное занятие тай-бо. Настроение — класс! Спасибо Билли Блэнксу — продолжаем совершенствовать тело с удовольствием! )
Больше видео тренировок здесь: www.i-like-taebo.blogspot.com (Сайт для личного использования. Разработан и поддерживается с целью ознакомления, обобщения и систематизации информации о тай-бо. Не имеет отношения к создателю Tae Bo® — Билли Блэнксу, не уполномочен инструктировать и не нацелен обучать. Официальный сайт об аэробной кикбоксинг-тренировке/классах Tae Bo® здесь: taebo.com)
Все видео уроки по Силовым тренировкам на нашем сайте — timestudy.ru
Данная тренировка из цикла POWER.
В самом начале как всегда разминка, только состоящая из двух частей: общая и специальная (усиленный разогрев мышцы ног с применением дополнительного оборудования).
В данном уроке прорабатываем почти все группы мышц: ноги, спина, грудь, плечевой пояс, бицепс, трицепс, ну и конечно же не забудем и про пресс!
Для максимального эффекта дополнительный вес должен быть значительным, помните про это!
Please avoid posting comments about Samuel Barbers sexuality and enjoy the music! Any hateful comments will be removed.
Composer: Samuel Barber (1910-1981)
Performed here by: The Dale Warland Singers
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About this song:
Samuel Barber rejected many arrangements, of Adagio for Strings, published by G. Schirmer, such as the organ arrangement by William Strickland. However he did transcribe the piece in 1967 for eight-part choir, as a setting of the Agnus Dei («Lamb of God»).
Adagio for Strings (the string version of this piece) can be heard on many film, TV, and video game soundtracks, including Oliver Stones Oscar-winning film «Platoon», David Lynchs 1980 Oscar-nominated film «The Elephant Man», Michael Moores documentary «Sicko», «Swimming Upstream», «Lorenzos Oil», «A Very Natural Thing», «Reconstruction», and Jean-Pierre Jeunets Oscar-nominated 2001 film «Amélie». It has been heard in episodes of The Simpsons, Big Brother 2010 (UK), That Mitchell and Webb Look, The Boondocks, South Park, How I Met Your Mother, Seinfeld, ER (TV series), Red Dwarf, Big Love, and Mystery Science Theater 3000. A recorded performance by the London Symphony Orchestra was, for a time, the highest selling classical piece on iTunes. This choral version, Agnus Dei, can be heard in the soundtrack to the PC video game Homeworld (released in 1999, awarded with the Game of the Year accolade from the PC Gamer magazine). The work is extremely popular in the electronic dance music genre, notably in trance. Artists who have covered it include Armin van Buuren, William Orbit, Ferry Corsten, and Tiësto. eRa included this song in their new album Classics. Adagio is the final song on the final collaborative Peter, Paul and Mary album «Peter Paul and Mary, With Symphony Orchestra». Mary Travers had requested that Adagio be played at her memorial service. It was also played at the Royal Albert Concert Hall on the 15th September 2001 in memorial of the attacks on America that shook the world four days beforehand.
About the photograph:
Saint Pauls Cathedral, London, during the Blitz. This cathedral has survived despite being targeted during the Blitz — it was struck by bombs on 10 October 1940 and 17 April 1941. On 12 September 1940 a time-delayed bomb that had struck the cathedral was successfully defused and removed by a bomb disposal detachment of Royal Engineers under the command of Temporary Lieutenant Robert Davies. Had this bomb detonated, it would have totally destroyed the cathedral, as it left a 100-foot (30 m) crater when it was later remotely detonated in a secure location. As a result of this action, Davies was awarded the George Cross, along with Sapper George Cameron Wylie.
On 29 December 1940, the cathedral had another close call when an incendiary bomb became lodged in the lead shell of the dome but fell outwards onto the Stone Gallery and was put out before it could ignite the dome timbers. One of the most iconic images of London during the war was a photograph of St Pauls taken the same day by photographer Herbert Mason (in this video), from the roof of the Daily Mail in Tudor Street showing the cathedral shrouded in smoke.
Lisa Jardine of Queen Mary, University of London has written:
Wreathed in billowing smoke, amidst the chaos and destruction of war, the pale dome stands proud and glorious — indomitable. At the height of that air-raid, Sir Winston Churchill telephoned the Guildhall to insist that all fire-fighting resources be directed at St Pauls. The cathedral must be saved, he said, damage to the fabric would sap the morale of the country.
Classic Mood Experience The best masterpieces ever recorded in the music history.
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Nina Simone (born Eunice Kathleen Waymon; February 21, 1933 – April 21, 2003) was an American singer, songwriter, pianist, arranger, and civil rights activist who worked in a broad range of musical styles including classical, jazz, blues, folk, R
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. Youll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel «le burn.»
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Это эффективная тренировка без нагрузки на колени, которая выполняется в домашних условиях, без инвентаря и с минимальными затратами времени.
Если у вас нет заболеваний жкт, то ее можно выполнять сразу после еды
Не смотря на отсутствие основных базовых упражнений, эта интенсивная тренировка способна быстро сжигать калории и значительно ускорять процесс похудения.
Данные тренировки помогут контролировать процесс траты энергии и как следствие при нормальном питании, быстро приводят к результатам, без диет
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ПОДПИСЫВАЙТЕСЬ НА КАНАЛ И ОСТАВЛЯЙТЕ ВАШИ ОТЗЫВЫ ПО ТРЕНИРОВКЕ В КОММЕНТАРИЯХ.
MUSIC FROM THE VIDEO:
1. Track: GALLIUM — All I Wanna [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/NUUsxM-1sQ0
Free Download / Stream: ncs.io/AIW
2. Track: Chime — Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/UDVzaNB0Hso
Free Download / Stream: ncs.io/Lifelong
3. Track: Levianth — Damage is Done (Ft. Veronica Bravo)
Music Provided by Magic Records
Listen To The Original: youtu.be/-YvwwUD_Ncs
Free Download: fanlink.to/dja9