Иметь красивые и упругие ягодицы можно и не занимаясь в тренажерном зале и не поднимая тяжелые веса. Да, супер объем вы не нарастите, этого я вам не обещаю, но ПРИПОДНЯТЬ и ИЗМЕНИТЬ ФОРМУ ваших ягодиц вы сможете запросто!)))

fitnessomaniya.ru/pages/pitanie.html — индивидуальная программа питания
fitnessomaniya.ru/pages/trenirovki.html — индивидуальная программа тренировок

fitnessomaniya.ru — мой блог о фитнесе и правильном питании

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=k7qYbpFZqYk

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
_
Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!

Katie Melua performs I Will Be There, the first single from her new album Ketevan, available on all services: katiemelua.lnk.to/Listen

Pre-order Katie Meluas Album No. 8, out on 16th October 2020: katiemelua.lnk.to/Album8yv

Follow Katie Melua:
Facebook: katiemelua.lnk.to/Facebook
Instagram: katiemelua.lnk.to/Instagram
Twitter: katiemelua.lnk.to/Twitter
YouTube: katiemelua.lnk.to/YouTube

Listen to Katie Melua:
Spotify: katiemelua.lnk.to/ListenID/spotify
Apple Music: katiemelua.lnk.to/ListenID/applemusic
Amazon Music: katiemelua.lnk.to/ListenID/amazonmusic
Deezer: katiemelua.lnk.to/ListenID/deezer
YouTube Music: katiemelua.lnk.to/ListenID/youtubemusic

Orchestra: Docklands Sinfonia
Conductor: Mike Batt
Words/Music/Arr: Mike Batt
Produced by Mike and Luke Batt
Video directed and edited by Michael Dunne for Dramatico Entertainment Ltd

LYRICS:
She is like the lady down the road
Or just the woman up the street
Like any mother you may know
To me, she is the one who had it planned
To lead us all to Wonderland
She always wanted us to go
And she said
Dont ever be lonely

Remember, Ill always care
Wherever you may be
Remember I will be there
And like another lady that we know
She has a smile so bright and sweet
And hair as white as driven snow
Though life is never easy day to day
She has a very special way
To make us smile when we are low

And she says
Dont ever be lonely
Remember, Ill always care
Wherever you may be
Remember I will be there
Dont ever be lonely
Remember, I will be there
I will be there
I will be there

#KatieMelua #Ketevan

Music and Lyrics by JJ Julius Son

KALEOs debut album, A/B, featuring “Way Down We Go”, «All The Pretty Girls»

1. 0:06 Op. 9, No. 1 in B flat minor. Larghetto
2. 5:53 Op. 9, No. 2 in E flat major. Andante
3. 10:29 Op. 9, No. 3 in B major. Allegretto
4. 17:09 Op. 15, No. 1 in F major. Andante cantabile
5. 22:07 Op. 15, No. 2 in F sharp major. Larghetto
6. 25:43 Op. 15, No. 3 in G minor. Lento
7. 30:53 Op. 27, No. 1 in C sharp minor. Larghetto
8. 36:32 Op. 27, No. 2 in D flat major. Lento sostenuto
9. 42:27 Op. 32, No. 1 in B major. Andante sostenuto
10. 47:27 Op. 32, No. 2 in A flat major. Lento
11. 53:01 Op. 37, No. 1 in G minor. Lento
12. 59:51 Op. 37, No. 2 in G major. Andante
13. 1:06:17 Op. 48, No. 1 in C minor. Lento
14. 1:12:25 Op. 48, No. 2 in F sharp minor. Andantino
15. 1:20:11 Op. 55, No. 1 in F minor. Andante
16. 1:25:36 Op. 55, No. 2 in E flat major. Lento sostenuto
17. 1:31:19 Op. 62, No. 1 in B major. Andante
18. 1:38:51 Op. 62, No. 2 in E major. Lento
19. 1:45:11 Op. 72, No. 1 in E minor. Andante
20. 1:49:19 Op. posth in C sharp minor. Lento con gran espressione
21. 1:53:18 Op. posth in C minor. Andante sostenuto

Enjoy in full screen. Enjoy with headphones.
Generative ambient music made by The Kyoto Connection.

Gear used: Korg Wavestation EX, Ensoniq TS10, Roland VSynth and Roland D50.

Original 8K video produced by Armada: www.youtube.com/watch?v=6k7a8bw451M

A Classic track from Phil Collins Live 2004 performance in Montreux filmed in high definition.

Watch on Amazon: smarturl.it/philmontreux2004AMZ
Blu-ray: smarturl.it/philmontreux2004blu
DVD: smarturl.it/philmontreux2004dvd

Originally intended as a Blu-ray only release but being released on DVD due to popular demand. The bonus disc is a performance by the Phil Collins Big Band at Montreux in 1996. This is the first time any of Phils big band material has been made available. Special guest appearance by Tony Bennett in the big band show from 1996.

I can feel it coming in the air tonight, oh Lord
And Ive been waiting for this moment for all my life, oh Lord
Can you feel it coming in the air tonight, oh Lord, oh Lord

Well if you told me you were drowning, I would not lend a hand
Ive seen your face before my friend, but I dont know if you know who I am
Well I was there and I saw what you did, I saw it with my own two eyes
So you can wipe off that grin, I know where youve been
Its all been a pack of lies

And I can feel it coming in the air tonight, oh Lord
Well Ive been waiting for this moment for all my life, oh Lord
I can feel it coming in the air tonight, oh Lord
Well Ive been waiting for this moment for all my life, oh Lord, oh Lord

Well I remember, I remember, dont worry, how could I ever forget
Its the first time, the last time we ever met
But I know the reason why you keep your silence UP, oh no you dont fool me
Well the hurt doesnt show, but the pain still grows
Its no stranger to you and me

I can feel it coming in the air tonight, oh Lord
Well been waiting for this moment for all my life, oh Lord
I can feel it in the air tonight, oh Lord, oh lord
Well Ive been waiting for this moment for all my life, oh Lord
I can feel it coming in the air tonight, oh Lord
And Ive been waiting for this moment for all my life, oh Lord
I can feel it in the air tonight, oh lord, oh lord, oh lord
Well Ive been waiting for this moment for all my life, oh lord, oh lord

I can feel it in the air tonight, oh lord, oh lord, oh lord, oh lord
Well Ive been waiting for this moment for all my life, oh lord, oh lord, oh lord

===================================
Subscribe: mercury-studios.lnk.to/YouTubeSubscribe
Official site: www.mercurystudios.co
===================================
#PhilCollins #InTheAirTonight #LiveAtMontreux

III – the new album out now; stream/download it here: thelumineers.lnk.to/III

Watch “Donna” (Part 1 of 10 ) [Explicit] here: TheLumineers.lnk.to/DonnaOfficialVideo
Watch “Life In The City” (Part 2 of 10) here: TheLumineers.lnk.to/LITCOfficialVideo
Watch “It Wasn’t Easy To Be Happy For You” (Part 4 of 10) here: TheLumineers.lnk.to/ItWasntEasyVideo
Watch “Leader Of The Landslide (Part 5 of 10) here: TheLumineers.lnk.to/LeaderOfficialVideo
Watch ‘Left For Denver’ (Part 6 of 10) here: TheLumineers.lnk.to/LeftForDenverVideo

Director: Kevin Phillips
Produced by: Neighborhood Watch

If you or someone you know is struggling with alcohol abuse, please contact www.aa.org

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Panfili

Amazing DeepHouse Set by Ahmet KILIC ©

www.djahmetkilic.com/
www.youtube.com/user/djahmet008